Low Carb Fresh Tomato and Cucumber Salad
Bright, refreshing, and irresistibly simple, this Low Carb Fresh Tomato and Cucumber Salad is the ultimate healthy side dish or light main course for summer. Bursting with juicy cherry tomatoes, crisp cucumber, and vibrant red onion, this salad is elevated with a zesty lemon and garlic vinaigrette that ties it all together. Fresh parsley adds an herby finish, while the recipe's low-carb focus makes it perfect for keto-friendly or health-conscious dining. Ready in just 15 minutes with no cooking required, it’s a quick and nutritious choice for busy weeknights or outdoor gatherings. Enjoy this salad chilled or at room temperature for maximum flavor and a delightful crunch in every bite!
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Ingredients
- 250 grams Cherry tomatoes
- 1 large Cucumber
- 0.5 medium Red onion
- 0.5 cup Fresh parsley
- 3 tablespoons Olive oil
- 1.5 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Garlic clove
Directions
Step 1
Start by washing all the vegetables thoroughly under cold running water. Pat them dry with paper towels.
Step 2
Slice the cherry tomatoes in half and place them in a large mixing bowl.
Step 3
Peel the cucumber, then slice it in half lengthwise. Use a spoon to scrape out the seeds for a less watery salad. Slice the cucumber halves into thin half-moons and add them to the bowl with the tomatoes.
Step 4
Peel and finely chop the half red onion, then add it to the vegetable mixture.
Step 5
Chop the fresh parsley finely and add it to the bowl.
Step 6
In a small bowl, prepare the dressing by whisking together the olive oil, lemon juice, salt, and black pepper.
Step 7
Mince the garlic clove finely and whisk it into the dressing.
Step 8
Pour the dressing over the salad and toss gently to combine all ingredients thoroughly.
Step 9
Taste and adjust seasonings if necessary, adding more salt or lemon juice as desired.
Step 10
Let the salad sit for about 10 minutes before serving to allow the flavors to meld beautifully.
Step 11
Serve the salad chilled or at room temperature and enjoy a refreshing low-carb dish.
Nutrition Facts
| Serving size | (816.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 532.2 |
| Total Fat 43.4g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1225.4mg | 0% |
| Total Carbohydrate 35.1g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 16.9g | |
| Protein 6.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.5mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1567.2mg | 0% |
Source of Calories