Low Carb Fresh Tomato and Cheese Salad
Bright, refreshing, and effortlessly healthy, this Low Carb Fresh Tomato and Cheese Salad is a perfect celebration of simple, wholesome ingredients. Juicy cherry tomatoes pair beautifully with creamy mozzarella cheese, while fresh basil leaves add a fragrant, herbaceous touch. Tossed lightly in extra virgin olive oil, seasoned with a hint of salt and black pepper, and optionally finished with a drizzle of balsamic vinegar, this salad delivers a burst of Mediterranean flavor in every bite. Ready in just 15 minutes with no cooking required, it’s an ideal low-carb side dish or light meal that’s as gorgeous as it is delicious. Serve it chilled or at room temperature for a versatile dish perfect for summer gatherings, quick lunches, or elegant dinners.
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Ingredients
- 300 grams Cherry tomatoes
- 150 grams Mozzarella cheese
- 10 leaves Fresh basil leaves
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Balsamic vinegar (optional)
Directions
Step 1
Wash the cherry tomatoes thoroughly under running water.
Step 2
Cut the cherry tomatoes into halves and place them in a large salad bowl.
Step 3
Chop the mozzarella cheese into small bite-sized pieces or tear it by hand for a rustic look and add to the bowl with the tomatoes.
Step 4
Wash and gently pat dry the fresh basil leaves. Tear the leaves into smaller pieces and scatter over the tomatoes and cheese.
Step 5
Drizzle the olive oil over the salad ingredients.
Step 6
Season the salad with salt and black pepper. Adjust seasoning to taste.
Step 7
If using, drizzle the balsamic vinegar over the salad as well.
Step 8
Toss all ingredients gently to coat them evenly with the olive oil and seasonings.
Step 9
Let the salad sit for a few minutes before serving to allow flavors to meld together, or serve immediately for a crisper texture.
Step 10
Serve chilled or at room temperature and enjoy!
Nutrition Facts
| Serving size | (493.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 746.2 |
| Total Fat 59.3g | 0% |
| Saturated Fat 21.6g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 97.5mg | 0% |
| Sodium 2248.0mg | 0% |
| Total Carbohydrate 19.8g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 11.3g | |
| Protein 38.4g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1087.6mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 917.6mg | 0% |
Source of Calories