Nutrition Facts for Low carb fresh tomato and basil wrap

Low Carb Fresh Tomato and Basil Wrap

Savor the vibrant flavors of summer with this Low Carb Fresh Tomato and Basil Wrap, a quick and healthy recipe perfect for busy days! Bursting with the sweetness of fresh tomatoes, aromatic basil leaves, and a creamy garlic-infused spread, this wrap is a delightful low-carb alternative to traditional sandwiches. The blend of seasoned cream cheese, olive oil drizzle, and crisp vegetables creates a light yet satisfying meal that's ready in just 15 minutes—no cooking required! Whether you're looking for a fresh lunch idea, a grab-and-go snack, or a keto-friendly meal option, this wrap is packed with flavor and versatility. Simply roll it up, slice it, and enjoy bold Mediterranean-inspired tastes in every bite!

Nutriscore Rating: 65/100
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Image of Low Carb Fresh Tomato and Basil Wrap
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 pieces Low-carb wraps or tortillas
  • 2 medium Fresh tomatoes
  • 12 leaves Fresh basil leaves
  • 4 tablespoons Cream cheese
  • 0.5 teaspoons Garlic powder
  • 2 teaspoons Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Wash and dry the tomatoes and basil leaves. Slice the tomatoes thinly.

Step 2

In a small mixing bowl, combine the cream cheese with garlic powder, salt, and black pepper. Mix well until smooth.

Step 3

Place the two low-carb wraps on a clean, flat surface.

Step 4

Spread 2 tablespoons of the seasoned cream cheese evenly over each wrap.

Step 5

Layer the tomato slices evenly on each wrap, leaving a small border around the edges.

Step 6

Evenly distribute the fresh basil leaves over the top of the tomato slices.

Step 7

Drizzle 1 teaspoon of olive oil over the basil and tomatoes in each wrap.

Step 8

Carefully roll each wrap tightly. Slice the wrap in half if desired.

Step 9

Serve immediately or wrap in parchment paper and refrigerate for later.

Nutrition Facts

Serving size (423.6g)
Amount per serving % Daily Value*
Calories 655.0
Total Fat 55.1g 0%
Saturated Fat 18.5g 0%
Polyunsaturated Fat 3.5g
Cholesterol 60.6mg 0%
Sodium 1192.2mg 0%
Total Carbohydrate 24.7g 0%
Dietary Fiber 9.5g 0%
Total Sugars 10.7g
Protein 16.4g 0%
Vitamin D 0IU 0%
Calcium 197.1mg 0%
Iron 3.3mg 0%
Potassium 807.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%
Protein: 9.9%
Carbs: 15.0%