Low Carb Fresh Summer Rolls

Delight your taste buds with these vibrant Low Carb Fresh Summer Rolls, a refreshing, guilt-free twist on a beloved classic. Perfect for warm days, this recipe swaps traditional rice paper for low-carb coconut wraps, encasing a medley of crisp butter lettuce, julienned cucumber and red bell pepper, creamy avocado slices, and succulent cooked shrimp. The addition of fresh cilantro and mint adds a burst of herbaceous freshness, while a zesty homemade dipping sauce made with soy sauce, lime juice, and a hint of chili brings bold, tangy flavor to every bite. Ready in just 20 minutes, these colorful, handheld rolls are perfect for low-carb lunches, appetizers, or light dinners. Serve them sliced for a stunning presentation that’s as satisfying as it is nourishing!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 6 sheets Low-carb coconut wraps
• 6 leaves Large butter lettuce leaves
• 1 medium Cucumber, julienned
• 1 medium Red bell pepper, julienned
• 1 large Avocado, thinly sliced
• 1 cup Fresh cilantro
• 0.5 cup Fresh mint leaves
• 12 pieces Large shrimp, cooked and sliced
• 2 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 clove Garlic, minced
• 0.5 teaspoon Chili flakes
• 1 medium Lime, juiced
• 0.25 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Begin by preparing all fresh ingredients. Wash and dry the lettuce leaves. Julienne the cucumber and red bell pepper, ensuring they are about the same length for uniform assembly.

Step 2

Slice the avocado thinly and set aside with the cucumber, red bell pepper, shrimp, and fresh herbs (cilantro and mint).

Step 3

In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, minced garlic, chili flakes, lime juice, salt, and pepper to make a simple dipping sauce. Adjust seasoning to taste and set aside.

Step 4

Lay out one coconut wrap on a clean, flat surface. Place a lettuce leaf on the bottom third of the wrap.

Step 5

On top of the lettuce, lay a small amount of cucumber, red bell pepper, a few slices of avocado, and two pieces of shrimp. Sprinkle some cilantro and mint leaves over the top.

Step 6

Carefully roll the wrap tightly, folding in the sides as you go to completely enclose the filling. Repeat the process with the remaining coconut wraps.

Step 7

Once all the rolls are assembled, slice them in half diagonally to showcase the vibrant, colorful filling.

Step 8

Arrange the summer rolls on a platter with the dipping sauce on the side. Serve immediately and enjoy the fresh flavors!

Nutrition Facts

Serving size	(1024.5g)

Amount per serving	% Daily Value*
Calories	1222.3

Total Fat 82.2g	0%
Saturated Fat 36.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 351.5mg	0%
Sodium 2332.5mg	0%
Total Carbohydrate 78.0g	0%
Dietary Fiber 39.2g	0%
Total Sugars 20.2g
Protein 66.3g	0%

Vitamin D 321.9IU	0%
Calcium 602.6mg	0%
Iron 17.6mg	0%
Potassium 3466.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 20.1%

Carbs: 23.7%