Low Carb Fresh Sprouted Salad

Brighten up your meal prep with this refreshing and nutrient-packed Low Carb Fresh Sprouted Salad! Bursting with the goodness of mixed fresh sprouts like alfalfa, mung bean, and radish, this salad features crisp cucumber, juicy cherry tomatoes, creamy avocado, and vibrant red bell pepper for a medley of flavors and textures. A zesty lemon and olive oil dressing ties everything together, while hints of parsley and red onion add a fragrant touch. Ready in just 20 minutes, this low-carb recipe is perfect as a light lunch, a side dish to your favorite protein, or a guilt-free snack. Packed with vitamins, fiber, and healthy fats, it’s a delicious way to stay on track with your health goals and embrace clean eating.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Mixed fresh sprouts (alfalfa, mung bean, radish)
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 large Avocado
• 1 medium Red bell pepper
• 0.25 medium Red onion
• 0.25 cup Fresh parsley
• 1 medium Lemon
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and prepare all vegetables. Thinly slice the cucumber and half the cherry tomatoes.

Step 2

Dice the avocado and place the pieces in a large salad bowl.

Step 3

Remove the seeds and finely dice the red bell pepper.

Step 4

Finely chop the red onion and parsley.

Step 5

Add the mixed fresh sprouts to the bowl with the other prepared vegetables.

Step 6

Cut the lemon in half, squeeze the juice into a small bowl, and remove any seeds.

Step 7

Whisk the lemon juice with the olive oil, salt, and black pepper to create the dressing.

Step 8

Drizzle the dressing over the salad ingredients and gently toss to combine.

Step 9

Adjust seasoning with additional salt and pepper if desired.

Step 10

Serve immediately and enjoy the low carb fresh sprouted salad.

Nutrition Facts

Serving size	(1281.3g)

Amount per serving	% Daily Value*
Calories	908.0

Total Fat 61.1g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 6.4g
Cholesterol 0mg	0%
Sodium 1251.8mg	0%
Total Carbohydrate 83.0g	0%
Dietary Fiber 31.0g	0%
Total Sugars 34.8g
Protein 28.4g	0%

Vitamin D 0IU	0%
Calcium 279.8mg	0%
Iron 8.9mg	0%
Potassium 2503.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 11.4%

Carbs: 33.4%