Nutrition Facts for Low carb fresh spring salad

Low Carb Fresh Spring Salad

Bright, crisp, and irresistibly refreshing, this Low Carb Fresh Spring Salad is a vibrant celebration of seasonal flavors. Perfect for a light lunch or as a colorful side dish, this salad combines a medley of mixed greens, crunchy radishes, and sweet cherry tomatoes with creamy avocado and tangy feta cheese. A zesty homemade dressing made with olive oil, fresh lemon juice, and Dijon mustard ties it all together, while fresh dill adds an aromatic finish. Ready in just 20 minutes with no cooking required, this low-carb, nutrient-packed dish is as healthy as it is delicious, making it a must-try addition to your spring recipes.

Nutriscore Rating: 76/100
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Image of Low Carb Fresh Spring Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Mixed salad greens (spinach, arugula, butter lettuce)
  • 1 medium English cucumber
  • 1 cup Cherry tomatoes
  • 1 medium Red bell pepper
  • 1 medium Avocado
  • 5 medium Radishes
  • 0.5 cup Feta cheese
  • 2 tablespoons Fresh dill
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the mixed salad greens thoroughly, then place them in a large salad bowl.

Step 2

Peel and thinly slice the English cucumber. Add the slices to the salad bowl.

Step 3

Halve the cherry tomatoes and add them to the bowl alongside the salad greens.

Step 4

Core and thinly slice the red bell pepper, then add to the salad mix.

Step 5

Halve the avocado, remove the seed, scoop the flesh, slice it, and add it to the salad.

Step 6

Trim the ends of the radishes, slice thinly, and add to the bowl for a crisp, peppery flavor.

Step 7

Crumble the feta cheese over the salad ingredients.

Step 8

Finely chop the fresh dill and sprinkle it over the salad for an aromatic touch.

Step 9

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper to form the dressing.

Step 10

Pour the dressing over the salad and gently toss to combine all ingredients evenly, ensuring everything is well-coated.

Step 11

Serve immediately as a refreshing low-carb entrée or side dish.

Nutrition Facts

Serving size (1065.5g)
Amount per serving % Daily Value*
Calories 997.4
Total Fat 82.3g 0%
Saturated Fat 19.9g 0%
Polyunsaturated Fat 7.2g
Cholesterol 66.8mg 0%
Sodium 2962.5mg 0%
Total Carbohydrate 52.7g 0%
Dietary Fiber 20.3g 0%
Total Sugars 20.2g
Protein 21.7g 0%
Vitamin D 12IU 0%
Calcium 582.6mg 0%
Iron 5.9mg 0%
Potassium 2522.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%
Protein: 8.4%
Carbs: 20.3%