Low Carb Fresh Rukola Salad
Brighten your mealtime with this Low Carb Fresh Rukola Salad, a vibrant and nutritious option perfect for healthy eaters and keto enthusiasts alike. Packed with crisp arugula, juicy cherry tomatoes, cool cucumber, creamy avocado, and a touch of tangy feta, this salad offers a delightful medley of textures and flavors in every bite. A simple yet zesty dressing of extra virgin olive oil, fresh lemon juice, and a sprinkle of sea salt and pepper ties it all together beautifully. Ready in just 15 minutes and entirely no-cook, this low-carb salad is a quick and wholesome option for lunch, dinner, or as a show-stopping side dish. Whether you're hosting friends or enjoying a solo meal, this recipe delivers fresh flavors and healthy indulgence in one bowl!
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Ingredients
- 150 grams fresh rukola (arugula)
- 200 grams cherry tomatoes
- 1 medium cucumber
- 1 medium avocado
- 0.5 small red onion
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 100 grams feta cheese
Directions
Step 1
Rinse the fresh rukola thoroughly under cold water, then spin it dry using a salad spinner or pat dry with paper towels.
Step 2
Slice the cherry tomatoes in half and set aside.
Step 3
Peel the cucumber if desired, then slice it into thin rounds.
Step 4
Cut the avocado in half, remove the pit, and scoop out the flesh. Slice it into thin wedges.
Step 5
Thinly slice the red onion. If the taste is too strong, soak it in cold water for 5 minutes and drain before adding to the salad.
Step 6
In a large salad bowl, combine the arugula, cherry tomatoes, cucumber, avocado, and red onion.
Step 7
In a small bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper to make the dressing.
Step 8
Pour the dressing over the salad and toss gently to combine all the ingredients.
Step 9
Crumble the feta cheese over the top of the salad.
Step 10
Toss the salad lightly just before serving to distribute the feta cheese evenly.
Step 11
Serve immediately and enjoy your fresh, low-carb rukola salad!
Nutrition Facts
| Serving size | (903.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 875.5 |
| Total Fat 73.3g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 89mg | 0% |
| Sodium 2372.0mg | 0% |
| Total Carbohydrate 43.8g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 15.4g | |
| Protein 24.9g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 823.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 2214.0mg | 0% |
Source of Calories