Nutrition Facts for Low carb fresh pineapple popsicles

Low Carb Fresh Pineapple Popsicles

Cool off with these delightfully tropical Low Carb Fresh Pineapple Popsicles, a guilt-free treat that's perfect for summer! Made with juicy fresh pineapple, a splash of zesty lime juice, creamy coconut milk, and naturally sweetened with erythritol, these popsicles are bursting with flavor while keeping the carbs in check. With just 15 minutes of prep and no cooking required, this easy recipe is ideal for healthy snacking or satisfying your sweet tooth. The vibrant blend of fruit and coconut creates a refreshing dessert that’s dairy-free, low-sugar, and perfect for both kids and adults. Whether you're lounging poolside or simply craving something frosty, these homemade pineapple popsicles are a low-carb indulgence you can feel good about!

Nutriscore Rating: 74/100
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Image of Low Carb Fresh Pineapple Popsicles
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 500 grams fresh pineapple
  • 2 tablespoons lime juice
  • 2 tablespoons erythritol sweetener
  • 100 milliliters coconut milk
  • 100 milliliters water

Directions

Step 1

Peel and core the fresh pineapple, and then cut it into small chunks.

Step 2

In a blender, combine pineapple chunks, lime juice, erythritol sweetener, coconut milk, and water. Blend until smooth.

Step 3

Taste the mixture and adjust sweetness if necessary by adding more erythritol sweetener, blending again to combine.

Step 4

Pour the blended mixture into popsicle molds, leaving a little space at the top as the mixture will expand slightly when frozen.

Step 5

Insert popsicle sticks into each mold and gently tap the molds on the counter to remove air bubbles.

Step 6

Place the molds upright in the freezer and freeze for at least 6-8 hours or until fully solid.

Step 7

To release the popsicles, run warm water over the outside of the molds for a few seconds or until they loosen.

Step 8

Serve immediately and enjoy your low-carb, refreshing pineapple popsicles!

Nutrition Facts

Serving size (788.6g)
Amount per serving % Daily Value*
Calories 303.0
Total Fat 0.8g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 25.3mg 0%
Total Carbohydrate 104.8g 0%
Dietary Fiber 7.2g 0%
Total Sugars 57.3g
Protein 3.0g 0%
Vitamin D 0IU 0%
Calcium 85.8mg 0%
Iron 1.5mg 0%
Potassium 708.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 2.7%
Carbs: 95.6%