Low Carb Fresh Mediterranean Salata

Crisp, vibrant, and packed with Mediterranean flair, this Low Carb Fresh Mediterranean Salata is the perfect choice for a refreshing side or light main dish. Featuring crunchy cucumbers, juicy cherry tomatoes, sweet red bell pepper, and tangy red onion, this salad is a colorful medley of textures and flavors. Kalamata olives and crumbled feta cheese add a briny richness, while a zesty dressing of extra virgin olive oil, fresh lemon juice, and oregano brings it all together. Topped with a sprinkle of fresh parsley, this quick and easy recipe—ready in just 15 minutes—is not only low in carbs but also keto-friendly and full of wholesome ingredients. Perfect for meal prep, a summer picnic, or an elegant dinner party, this Mediterranean-inspired salad is as versatile as it is delicious!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium cucumber
• 200 grams cherry tomatoes
• 1 medium red bell pepper
• 0.5 medium red onion
• 100 grams kalamata olives
• 100 grams feta cheese
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by washing all the vegetables under cold running water.

Step 2

Peel and cut the cucumbers in half lengthwise and then slice them into half-moons.

Step 3

Halve the cherry tomatoes.

Step 4

Remove the seeds and core from the red bell pepper, then dice it into small pieces.

Step 5

Finely chop half of a medium red onion.

Step 6

In a large mixing bowl, combine the cucumber slices, halved cherry tomatoes, diced red pepper, and chopped onion.

Step 7

Slice the kalamata olives and add them to the bowl.

Step 8

Crumble the feta cheese over the salad mixture.

Step 9

In a small jar or bowl, mix together the extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.

Step 10

Pour the dressing over the salad and toss everything gently to ensure an even coat.

Step 11

Chop fresh parsley and sprinkle it over the salad as a garnish.

Step 12

Serve immediately or let the salad sit for a few minutes to allow the flavors to meld.

Nutrition Facts

Serving size	(1070.9g)

Amount per serving	% Daily Value*
Calories	1064.1

Total Fat 91.7g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 0.7g
Cholesterol 89mg	0%
Sodium 3618.4mg	0%
Total Carbohydrate 49.3g	0%
Dietary Fiber 15.4g	0%
Total Sugars 19.7g
Protein 20.9g	0%

Vitamin D 16IU	0%
Calcium 729.3mg	0%
Iron 7.3mg	0%
Potassium 1580.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%

Protein: 7.6%

Carbs: 17.8%