Low Carb Fresh Fruit Medley
Brighten your day with this Low Carb Fresh Fruit Medley, a vibrant and refreshing blend of strawberries, blueberries, raspberries, and kiwi enhanced with a zesty twist of lime, fresh mint, and nutrient-packed chia seeds. Perfect for those seeking a healthy, keto-friendly snack or a light dessert, this recipe comes together in just 15 minutes with zero cooking required. The natural sweetness of the fruit is perfectly balanced by the tangy citrus and aromatic mint, making it a guilt-free, flavor-packed treat that’s high in antioxidants and vitamins. Serve it fresh for a burst of crisp, juicy goodness or chilled for a cooling, low-carb delight. This effortless dish is ideal for clean eating, gluten-free lifestyles, or anyone craving a colorful, wholesome refreshment!
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Ingredients
- 200 grams Strawberries
- 100 grams Blueberries
- 100 grams Raspberries
- 2 pieces Kiwi
- 1 piece Lime
- 10 leaves Fresh Mint Leaves
- 1 tablespoon Chia Seeds
Directions
Step 1
Wash all the fruit thoroughly under running water and pat them dry with a clean towel.
Step 2
Hull the strawberries and cut them into quarters.
Step 3
Peel the kiwi and slice them into thin, bite-size pieces.
Step 4
In a large mixing bowl, combine the strawberries, blueberries, raspberries, and kiwi slices.
Step 5
Zest the lime using a zester or fine grater, and add the zest to the bowl.
Step 6
Cut the lime in half and squeeze the juice over the fruit mixture, ensuring even distribution.
Step 7
Chop the fresh mint leaves roughly and add them to the bowl.
Step 8
Sprinkle the chia seeds over the fruit medley.
Step 9
Gently toss all the ingredients together using a large spoon until they are evenly mixed.
Step 10
Serve the fruit medley immediately as a fresh, low-carb snack or refrigerate it for up to an hour for a chilled experience.
Nutrition Facts
| Serving size | (632.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.1 |
| Total Fat 6.1g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 24.5mg | 0% |
| Total Carbohydrate 75.6g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 41.4g | |
| Protein 7.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.0mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 470.4mg | 0% |
Source of Calories