Low Carb Fresh Corn Salsa

Bright, zesty, and irresistibly fresh, this Low Carb Fresh Corn Salsa is the perfect balance of vibrant flavors and wholesome ingredients. Featuring juicy kernels of fresh sweet corn, crisp red bell pepper, creamy avocado, and a hint of heat from jalapeño, this salsa is as colorful as it is nutritious. Tossed with a refreshing drizzle of lime juice, a touch of olive oil, and a sprinkle of cilantro, it bursts with summer-inspired flavor in every bite. Ready in just 20 minutes with no cooking required, this low-carb salsa is ideal as a dip for tortilla chips, a topping for tacos, or a healthy side for grilled meats. Perfect for those who crave a light yet satisfying appetizer, this dish is sure to impress at your next gathering while keeping your carb count in check.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup fresh corn kernels
• 1 medium red bell pepper
• 0.5 medium red onion
• 1 small jalapeño pepper
• 0.25 cup fresh cilantro
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 medium avocado

Directions

Step 1

Begin by preparing the vegetables. Remove the husks and silks from the corn cob and use a sharp knife to carefully slice off the kernels until you have approximately 1 cup.

Step 2

Dice the red bell pepper, ensuring the pieces are roughly similar in size to the corn kernels. This will help the salsa have a consistent texture.

Step 3

Finely dice the red onion. Use only half a medium onion to prevent the onion from overpowering other flavors.

Step 4

Slice the jalapeño pepper in half and remove the seeds and membrane to control the heat level. Finely dice the jalapeño and add it to the mix.

Step 5

Chop the fresh cilantro leaves until you have a quarter cup. This adds a fresh, herby taste that complements the corn.

Step 6

Combine corn, bell pepper, onion, jalapeño, and cilantro in a medium-sized mixing bowl.

Step 7

Add 2 tablespoons of lime juice to the mixture for a zesty, refreshing flavor.

Step 8

Pour 1 tablespoon of olive oil into the bowl and sprinkle with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Mix well to ensure all ingredients are coated with the lime juice and olive oil.

Step 9

Halve and pit the avocado, then dice it and gently fold it into the salsa. Be careful not to mash the avocado pieces as they should retain their shape.

Step 10

Taste the salsa and adjust seasoning if necessary. Depending on personal preference, you might want to add more salt or lime juice.

Step 11

Serve immediately or let it chill in the refrigerator for about 15 minutes to allow the flavors to meld more fully. The salsa is best served fresh to maintain its vibrant colors and textures.

Nutrition Facts

Serving size	(627.6g)

Amount per serving	% Daily Value*
Calories	621.8

Total Fat 39.0g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 1231.0mg	0%
Total Carbohydrate 70.3g	0%
Dietary Fiber 19.8g	0%
Total Sugars 22.0g
Protein 11.9g	0%

Vitamin D 0IU	0%
Calcium 60.5mg	0%
Iron 3.0mg	0%
Potassium 1742.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 7.0%

Carbs: 41.4%