Low Carb Fresh Bean Sprout Salad
Bright, crunchy, and packed with refreshing flavors, this Low Carb Fresh Bean Sprout Salad is a quick and healthy side dish perfect for any occasion. Featuring crisp bean sprouts as the star ingredient, this salad gets a colorful boost from thinly sliced red bell pepper, cucumber, and a sprinkle of green onions. Fresh cilantro adds a fragrant herbal note, while toasted sesame seeds provide a delightful nutty crunch. The zesty dressing—made with olive oil, rice vinegar, soy sauce, lime juice, garlic, and ginger—ties everything together with a bold, tangy flair. Ready in just 20 minutes with no cooking required, this gluten-free, keto-friendly dish is a guilt-free delight that’s as versatile as it is delicious. Serve it fresh or chilled and enjoy a sensational medley of flavors and textures in every bite!
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Ingredients
- 300 grams fresh bean sprouts
- 1 medium red bell pepper
- 1 medium English cucumber
- 3 stalks green onions
- 15 grams fresh cilantro
- 2 tablespoons sesame seeds
- 3 tablespoons olive oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon fresh lime juice
- 1 clove garlic
- 1 teaspoon fresh ginger
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Directions
Step 1
Rinse and drain the bean sprouts under cold water and set aside.
Step 2
Thinly slice the red bell pepper and cucumber into julienne strips.
Step 3
Chop the green onions into thin slices and roughly chop the cilantro.
Step 4
In a small dry pan, lightly toast the sesame seeds over low heat until they become golden brown. Set aside to cool.
Step 5
In a small bowl, whisk together the olive oil, rice vinegar, soy sauce, lime juice, minced garlic, grated ginger, black pepper, and salt.
Step 6
In a large salad bowl, combine the bean sprouts, sliced red bell pepper, cucumber, green onions, and cilantro.
Step 7
Pour the dressing over the salad and toss gently to combine all ingredients thoroughly.
Step 8
Sprinkle the toasted sesame seeds on top just before serving.
Step 9
Serve immediately for the freshest flavor, or chill in the refrigerator for up to an hour for a colder serving.
Nutrition Facts
| Serving size | (907.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694.9 |
| Total Fat 53.2g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 8.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1808.7mg | 0% |
| Total Carbohydrate 46.2g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 22.8g | |
| Protein 18.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 166.5mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1294.9mg | 0% |
Source of Calories