Nutrition Facts for Low carb fresh avocado salad

Low Carb Fresh Avocado Salad

Bright, refreshing, and loaded with flavor, this Low Carb Fresh Avocado Salad is the perfect addition to any healthy meal plan. Featuring creamy avocados, juicy cherry tomatoes, crisp cucumber, and zesty red onion, this salad bursts with vibrant textures and colors. Enhanced with a generous squeeze of fresh lime juice, a drizzle of olive oil, and a hint of cilantro for a fragrant, herbaceous finish, this dish is both light and satisfying. Ready in just 15 minutes with no cooking required, it’s an ideal choice for a quick lunch, a low-carb dinner side, or a guilt-free snack. Enjoy this keto-friendly, nutrient-packed salad right away to savor its peak freshness and wholesome goodness.

Nutriscore Rating: 82/100
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Image of Low Carb Fresh Avocado Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 avocados
  • 200 g cherry tomatoes
  • 1 medium cucumber
  • 0.5 small red onion
  • 30 g cilantro
  • 1 lime
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.5 tsp black pepper

Directions

Step 1

Begin by cutting the avocados in half, removing the pits, and carefully scooping the flesh into a mixing bowl. Cut each half into small cubes.

Step 2

Wash and halve the cherry tomatoes. Add them to the bowl with the avocado.

Step 3

Peel the cucumber if desired, then slice it lengthwise into quarters. Chop the quarters into bite-sized pieces and add to the bowl.

Step 4

Finely dice half of a small red onion and add it to the salad.

Step 5

Chop the cilantro roughly and include it with the other ingredients in the bowl.

Step 6

Roll the lime on the counter to extract more juice, then cut it in half and squeeze the juice over the salad ingredients.

Step 7

Drizzle the olive oil over the salad.

Step 8

Season with salt and black pepper.

Step 9

Gently toss all the ingredients together until evenly combined. Be careful not to mash the avocado.

Step 10

Taste and adjust seasoning if necessary before serving immediately.

Nutrition Facts

Serving size (984.1g)
Amount per serving % Daily Value*
Calories 1014.1
Total Fat 87.0g 0%
Saturated Fat 12.9g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 1242.3mg 0%
Total Carbohydrate 63.1g 0%
Dietary Fiber 33.3g 0%
Total Sugars 14.3g
Protein 12.9g 0%
Vitamin D 0IU 0%
Calcium 164.4mg 0%
Iron 4.8mg 0%
Potassium 3037.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%
Protein: 4.7%
Carbs: 23.2%