Nutrition Facts for Low carb fresh and zesty green sauce

Low Carb Fresh and Zesty Green Sauce

Elevate your meals with this vibrant, Low Carb Fresh and Zesty Green Sauce, a creamy, herbaceous blend bursting with flavor! Perfectly balanced with fresh parsley, cilantro, and basil, this sauce gets a bright zing from fresh lime juice and a subtle kick from jalapeño pepper. The avocado adds a beautifully smooth texture, making it an irresistible low-carb condiment. Ready in just 10 minutes, it’s the ultimate healthy topper for grilled meats, roasted vegetables, or salads. This versatile, dairy-free sauce is a refreshing way to add a punch of flavor to your low-carb lifestyle while doubling as a dip, spread, or marinade. Refrigerate for a quick make-ahead option that will wow your taste buds!

Nutriscore Rating: 64/100
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Image of Low Carb Fresh and Zesty Green Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup, packed Fresh parsley
  • 1 cup, packed Fresh cilantro
  • 0.5 cup Fresh basil leaves
  • 1 Garlic clove
  • 1 small, seeded and chopped Jalapeño pepper
  • 0.25 cup Lime juice
  • 0.5 cup Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Water
  • 1 medium, peeled and pitted Avocado

Directions

Step 1

Gather all ingredients and ensure the herbs are washed and dried thoroughly.

Step 2

In a food processor, combine the fresh parsley, cilantro, basil, and garlic clove.

Step 3

Add the chopped jalapeño, fresh lime juice, and olive oil to the mixture.

Step 4

Season with salt and black pepper.

Step 5

Blend all ingredients together, slowly adding the two tablespoons of water until you reach a semi-smooth consistency, adjusting with more water if a thinner sauce is preferred.

Step 6

Add the avocado to the food processor and blend again until the mixture is completely smooth and creamy.

Step 7

Taste the green sauce and adjust seasoning if necessary. More lime juice or salt can be added for a sharper flavor.

Step 8

Transfer the sauce to an airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Step 9

Serve chilled or at room temperature as a complement to your favorite dishes!

Nutrition Facts

Serving size (452.1g)
Amount per serving % Daily Value*
Calories 1303.0
Total Fat 134.9g 0%
Saturated Fat 20.6g 0%
Polyunsaturated Fat 13.4g
Cholesterol 0mg 0%
Sodium 1239.9mg 0%
Total Carbohydrate 24.2g 0%
Dietary Fiber 13.3g 0%
Total Sugars 3.1g
Protein 6.1g 0%
Vitamin D 0IU 0%
Calcium 147.8mg 0%
Iron 5.7mg 0%
Potassium 1456.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.9%
Protein: 1.8%
Carbs: 7.2%