Low Carb Fresh and Tangy Sprout Salad
Crisp, vibrant, and bursting with flavor, this Low Carb Fresh and Tangy Sprout Salad is a must-try for health-conscious food lovers. Featuring thinly sliced Brussels sprouts as the star ingredient, this salad is elevated with sweet cherry tomatoes, zesty red onion, creamy crumbled feta, and a sprinkle of fresh parsley. The homemade dressing—made with red wine vinegar, olive oil, honey, and Dijon mustard—delivers a perfectly balanced tang that ties everything together. Ready in just 15 minutes with no cooking required, this easy, low-carb recipe is a fantastic option for a light lunch or a refreshing side dish. Perfect for those seeking a wholesome, nutrient-packed salad that doesn’t skimp on flavor!
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Ingredients
- 250 grams Brussels sprouts
- 150 grams Cherry tomatoes
- 0.5 Red onion
- 75 grams Feta cheese
- 10 grams Fresh parsley
- 2 tablespoons Red wine vinegar
- 3 tablespoons Olive oil
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by preparing the Brussels sprouts. Trim the ends and remove any discolored outer leaves. Using a sharp knife or a mandolin slicer, thinly slice the Brussels sprouts and place them in a large mixing bowl.
Step 2
Halve the cherry tomatoes and add them to the bowl with the Brussels sprouts.
Step 3
Thinly slice the red onion and add it to the bowl.
Step 4
Crumble the feta cheese over the salad mixture.
Step 5
Finely chop the fresh parsley and add it to the salad.
Step 6
In a separate small bowl, whisk together the red wine vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until the dressing is well combined and emulsified.
Step 7
Pour the dressing over the salad. Toss the salad gently to ensure all ingredients are well coated with the dressing.
Step 8
Allow the salad to sit for at least 10 minutes before serving to let the flavors meld together.
Step 9
Serve the salad as a refreshing side dish or a light main course.
Nutrition Facts
| Serving size | (652.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 780.7 |
| Total Fat 59.6g | 0% |
| Saturated Fat 16.5g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 66.8mg | 0% |
| Sodium 2215.1mg | 0% |
| Total Carbohydrate 43.6g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 19.1g | |
| Protein 22.1g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 490.7mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 634.9mg | 0% |
Source of Calories