Nutrition Facts for Low carb french toast casserole

Low Carb French Toast Casserole

Indulge in a cozy breakfast favorite with a guilt-free twist—this Low Carb French Toast Casserole is a perfectly satisfying way to start your day! Featuring cubes of soft, low-carb bread soaked in a rich custard blend of eggs, heavy cream, almond milk, and warm cinnamon, this dish delivers all the comforting flavors of traditional French toast without the carb overload. Topped with crunchy chopped pecans and finished with a drizzle of sugar-free maple syrup, it’s a wonderful balance of textures and sweetness. Ideal for meal prep or weekend brunch, this keto-friendly casserole is easy to prepare, bakes to golden perfection in under an hour, and will delight your guests with its irresistibly cozy appeal. Perfectly suited for the low-carb lifestyle, it’s a must-try recipe that combines indulgence and wholesome eating!

Nutriscore Rating: 70/100
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Image of Low Carb French Toast Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 8 slices Low-carb bread
  • 6 large Eggs
  • 1 cup Heavy cream
  • 0.5 cup Almond milk
  • 0.25 cup Granulated low-carb sweetener
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 1 Pinch of salt
  • 2 tablespoons Butter
  • 0.5 cup Chopped pecans
  • 0.5 cup Low-carb maple syrup

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish with butter.

Step 2

Cut or tear the low-carb bread slices into 1-inch cubes and evenly spread them in the prepared baking dish.

Step 3

In a large mixing bowl, whisk together the eggs, heavy cream, almond milk, granulated low-carb sweetener, vanilla extract, ground cinnamon, and a pinch of salt until fully combined.

Step 4

Pour the egg mixture over the bread cubes, making sure that all pieces are well coated. Use a spatula to gently press the bread down into the liquid to ensure even absorption.

Step 5

Sprinkle the chopped pecans evenly over the top of the casserole.

Step 6

Cover the dish with aluminum foil and let it sit for about 10 minutes at room temperature to absorb flavors.

Step 7

Place the casserole in the preheated oven and bake for 25 minutes covered.

Step 8

After 25 minutes, remove the foil and continue baking for an additional 15 minutes, or until the top is golden brown and the center is set.

Step 9

Remove from the oven and let it cool for about 5 minutes. Drizzle with low-carb maple syrup before serving.

Step 10

Serve warm and enjoy your delicious, low-carb French toast casserole!

Nutrition Facts

Serving size (1131.3g)
Amount per serving % Daily Value*
Calories 2370.9
Total Fat 191.7g 0%
Saturated Fat 77.5g 0%
Polyunsaturated Fat 1.0g
Cholesterol 1421.8mg 0%
Sodium 1868.3mg 0%
Total Carbohydrate 124.5g 0%
Dietary Fiber 94.6g 0%
Total Sugars 19.7g
Protein 93.9g 0%
Vitamin D 289.5IU 0%
Calcium 579.8mg 0%
Iron 10.9mg 0%
Potassium 712.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%
Protein: 14.5%
Carbs: 19.2%