Low Carb Frango Grelhado (Grilled Chicken)
Elevate your weeknight dinners with this Low Carb Frango Grelhado (Grilled Chicken), a simple yet flavor-packed recipe inspired by Portuguese cuisine. Juicy, boneless chicken breasts are marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like paprika and cumin, ensuring every bite bursts with bold, smoky flavor. With just 10 minutes of prep time and a quick turn on the grill, this protein-rich dish is a low-carb, keto-friendly option perfect for busy lifestyles. Garnished with fresh parsley and a squeeze of lemon for brightness, it’s a versatile main course that pairs beautifully with fresh salads, roasted vegetables, or cauliflower rice. Whether you're meal prepping for the week or hosting an outdoor barbecue, this easy grilled chicken recipe is sure to impress!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 pieces Garlic cloves, minced
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 piece Lemon, sliced for serving
Directions
Step 1
Start by preparing the marinade. In a small bowl, combine the olive oil, lemon juice, minced garlic, paprika, ground cumin, sea salt, and black pepper. Whisk together until well blended.
Step 2
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes to 2 hours for best results.
Step 3
Preheat your grill to medium-high heat.
Step 4
Remove the chicken from the marinade and shake off any excess. Discard the remaining marinade.
Step 5
Place the chicken on the grill and cook for 10-12 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink inside.
Step 6
Once cooked, remove the chicken from the grill and let it rest for a few minutes.
Step 7
Garnish the grilled chicken with freshly chopped parsley and serve with lemon slices on the side.
Step 8
Enjoy your flavorful and healthy low carb frango grelhado!
Nutrition Facts
| Serving size | (810.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1572.3 |
| Total Fat 68.1g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2853.2mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 1.7g | |
| Protein 217.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 145.0mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2047.3mg | 0% |
Source of Calories