Low Carb Frango Assado
Enjoy the bold, savory flavors of **Low Carb Frango Assado**, a Portuguese-inspired roasted chicken recipe perfect for a wholesome, satisfying meal. This dish features a whole chicken marinated in a zesty blend of olive oil, fresh lemon juice, garlic, paprika, and aromatic herbs, delivering perfectly crisp skin and juicy, tender meat. With just 20 minutes of prep time and a simple roasting technique, this easy low-carb recipe is ideal for busy weeknights or cozy family dinners. Serve this golden, herb-infused roast chicken alongside a fresh green salad or your favorite low-carb sides for a healthy, flavorful feast that’s sure to impress. Whether you're following a keto diet or just seeking a lighter option, Frango Assado is a delicious and versatile crowd-pleaser!
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Ingredients
- 1 3-4 lbs Whole chicken
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 Garlic cloves, minced
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Pat the chicken dry with paper towels. This helps the skin crisp up better during roasting.
Step 3
In a small bowl, mix together olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and ground black pepper to create a marinade.
Step 4
Rub the entire chicken with the marinade, ensuring it is well coated. Make sure to get under the skin and inside the cavity for maximum flavor.
Step 5
Place the marinated chicken in a roasting pan or oven-safe dish, breast side up.
Step 6
Cover the chicken loosely with aluminum foil. This helps to keep the chicken moist during the initial stage of cooking.
Step 7
Place the chicken in the preheated oven and roast for 60 minutes.
Step 8
After 60 minutes, remove the foil and continue roasting the chicken for an additional 30 minutes, or until the skin is golden brown and the internal temperature reaches 165°F (75°C).
Step 9
Once the chicken is fully cooked, remove it from the oven and let it rest for about 10 minutes before carving.
Step 10
Garnish with freshly chopped parsley before serving.
Step 11
Serve warm with your choice of low-carb side dishes or a salad.
Nutrition Facts
| Serving size | (1462.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 611.5 |
| Total Fat 53.6g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 102.1mg | 0% |
| Sodium 2481.2mg | 0% |
| Total Carbohydrate 9.0g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.1g | |
| Protein 27.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.2mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 529.0mg | 0% |
Source of Calories