Low Carb Fluffy Egg White Omelette
Start your day with a healthy, protein-packed twist by trying this Low Carb Fluffy Egg White Omelette that’s as light as a cloud and bursting with fresh vegetables. Made with frothy whisked egg whites and sautéed spinach, mushrooms, and cherry tomatoes, this omelette is a guilt-free delight that’s perfect for anyone following a low-carb, high-protein diet. A touch of olive oil brings out the natural flavors of the veggies, while a sprinkle of fresh parsley provides a fragrant finishing touch. Ready in just 20 minutes, this quick, fluffy egg white omelette is a satisfying and nutritious breakfast, lunch, or light dinner. It’s low in calories, easy to make, and loaded with wholesome ingredients to keep you energized throughout the day.
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Ingredients
- 6 large eggs egg whites
- 1 cup spinach
- 0.5 cup cherry tomatoes
- 0.5 cup mushrooms
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Begin by preparing the vegetables. Wash the spinach and cherry tomatoes. Slice the cherry tomatoes in halves and mushrooms into thin slices. Chop the fresh parsley for garnish.
Step 2
In a mixing bowl, separate the egg whites from the yolks and set the yolks aside for another use. Whisk the egg whites until they are frothy and have soft peaks.
Step 3
Heat a non-stick skillet over medium heat and add olive oil. Once the oil is hot, add the mushrooms and sauté for about 3-4 minutes until tender.
Step 4
Add the spinach to the skillet and cook for another 1-2 minutes until wilted.
Step 5
Pour the whisked egg whites over the vegetables in the skillet. Spread them evenly to cover the vegetables completely.
Step 6
Season the egg white and vegetable mixture with salt and ground black pepper.
Step 7
Lower the heat to medium-low and cover the skillet with a lid. Allow the omelette to cook for about 3-5 minutes until the egg whites are set and have a fluffy texture.
Step 8
Remove the lid and gently slide the omelette onto a plate. Top with cherry tomatoes and garnish with fresh parsley.
Step 9
Serve immediately and enjoy your Low Carb Fluffy Egg White Omelette!
Nutrition Facts
| Serving size | (397.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308.2 |
| Total Fat 17.6g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1072.1mg | 0% |
| Total Carbohydrate 12.8g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 5.4g | |
| Protein 25.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.6mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1042.9mg | 0% |
Source of Calories