Nutrition Facts for Low carb flax muffins

Low Carb Flax Muffins

Start your day with a wholesome and guilt-free treat by trying these Low Carb Flax Muffins! Packed with nutrient-rich flaxseed meal, these muffins are high in fiber, keto-friendly, and naturally gluten-free, making them the perfect choice for a low-carb or healthy lifestyle. Flavored with a touch of ground cinnamon and sweetened with liquid stevia, they strike the ideal balance between hearty and subtly sweet. Plus, using coconut oil and unsweetened almond milk keeps them dairy-free while adding a creamy, moist texture. With just 10 minutes of prep time and a quick 18-minute bake, these muffins are an easy, grab-and-go breakfast or snack option that’s as convenient as it is delicious. Store them in the fridge for up to five days or freeze a batch for a ready-made low-carb delight anytime!

Nutriscore Rating: 60/100
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Image of Low Carb Flax Muffins
Prep Time:10 mins
Cook Time:18 mins
Total Time:28 mins
Servings: 12

Ingredients

  • 2 cups Flaxseed meal
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoons Salt
  • 4 large Eggs
  • 0.5 cups Unsweetened almond milk
  • 0.25 cups Coconut oil, melted
  • 1 teaspoons Vanilla extract
  • 10 drops Liquid stevia or sweetener of choice

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease with non-stick spray.

Step 2

In a large mixing bowl, combine the flaxseed meal, baking powder, ground cinnamon, and salt. Whisk together to evenly distribute the dry ingredients.

Step 3

In another bowl, whisk the eggs until well beaten. Add the almond milk, melted coconut oil, vanilla extract, and liquid stevia, and stir until fully combined.

Step 4

Gradually mix the wet ingredients into the dry ingredients using a spatula or wooden spoon. Stir until a thick, uniform batter forms. Let the batter rest for 2-3 minutes to allow the flaxseed meal to absorb the liquid.

Step 5

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 6

Bake in the preheated oven for 16-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 7

Remove the muffins from the oven and allow them to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Step 8

Serve immediately or store in an airtight container in the refrigerator for up to 5 days. They also freeze well for longer storage.

Nutrition Facts

Serving size (623.6g)
Amount per serving % Daily Value*
Calories 2044.5
Total Fat 174.3g 0%
Saturated Fat 63.7g 0%
Polyunsaturated Fat 0.3g
Cholesterol 744mg 0%
Sodium 1913.0mg 0%
Total Carbohydrate 73.9g 0%
Dietary Fiber 62.7g 0%
Total Sugars 4.8g
Protein 66.3g 0%
Vitamin D 207.9IU 0%
Calcium 920.9mg 0%
Iron 17.0mg 0%
Potassium 2160.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.7%
Protein: 12.5%
Carbs: 13.9%