Low Carb Flavorful Rice and Vegetable Mix

Discover the ultimate "Low Carb Flavorful Rice and Vegetable Mix," a wholesome and vibrant dish perfect for healthy weeknight dinners or meal prep. This recipe swaps traditional rice for finely pulsed cauliflower florets, resulting in a low-carb, nutrient-packed base that's seasoned to perfection with paprika, dried oregano, and a splash of fresh lemon juice. Bursting with colorful veggies like tender zucchini, sweet red bell peppers, juicy cherry tomatoes, and sautéed spinach, this mix brings a symphony of textures and bold flavors to your plate. Ready in just 40 minutes, this quick and easy recipe is not only gluten-free and keto-friendly but also a fantastic way to elevate your vegetable intake. Serve it warm as a standalone meal or pair it with your favorite protein for a complete, satisfying dinner.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower florets
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 medium Red bell pepper, diced
• 1 medium Zucchini, diced
• 1 cup Cherry tomatoes, halved
• 2 cups Spinach leaves
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 0.5 teaspoon Dried oregano
• 0.25 cup Fresh parsley, chopped
• 0.5 medium Lemon, juiced

Directions

Step 1

Start by preparing the cauliflower rice. Remove the stems and leaves from the cauliflower, then cut it into florets. Use a food processor to pulse the florets into rice-sized pieces. Set aside.

Step 2

In a large skillet or frying pan, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Add the minced garlic and continue to sauté for another minute until fragrant.

Step 4

Stir in the diced red bell pepper and zucchini. Cook, stirring occasionally, until they begin to soften, about 3-4 minutes.

Step 5

Add the cauliflower rice to the pan. Sprinkle with salt, black pepper, paprika, and dried oregano. Stir well to combine.

Step 6

Increase the heat to medium-high and cook the cauliflower rice and vegetable mixture, stirring frequently, for about 5-7 minutes until the cauliflower is tender and begins to turn golden.

Step 7

Add the halved cherry tomatoes and spinach leaves to the pan. Continue to cook, stirring occasionally, until the spinach wilts and the tomatoes are slightly softened, about 2 minutes.

Step 8

Remove the pan from heat. Stir in the chopped fresh parsley and squeeze the juice of half a lemon over the mixture. Toss gently to combine all the flavors.

Step 9

Serve the low carb flavorful rice and vegetable mix warm, and enjoy!

Nutrition Facts

Serving size	(1359.1g)

Amount per serving	% Daily Value*
Calories	603.9

Total Fat 31.3g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1475.2mg	0%
Total Carbohydrate 71.6g	0%
Dietary Fiber 24.8g	0%
Total Sugars 30.9g
Protein 22.2g	0%

Vitamin D 0IU	0%
Calcium 448.2mg	0%
Iron 10.9mg	0%
Potassium 4079.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 13.5%

Carbs: 43.6%