Low Carb Flavorful Bean Rice

Savor the bold and vibrant flavors of this Low Carb Flavorful Bean Rice, a healthy and satisfying twist on a classic dish. Packed with nutrient-rich cauliflower rice, protein-packed black beans, and a medley of fresh vegetables like red bell pepper and white onion, this recipe is seasoned to perfection with ground cumin, chili powder, and a zesty lime juice finish. Perfect for those following a low-carb or vegetarian diet, it’s quick to prepare with just 15 minutes of cook time, making it an ideal weeknight meal or versatile side dish. Garnished with fresh cilantro, this dish delivers a deliciously wholesome burst of flavor with every bite while staying light and guilt-free. Enjoy it warm for a nourishing, flavor-forward experience!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 2 tablespoons olive oil
• 1 small, chopped white onion
• 2 minced garlic cloves
• 1 cup, drained and rinsed canned black beans
• 1 small, chopped red bell pepper
• 1 teaspoon ground cumin
• 0.5 teaspoon chili powder
• 0.25 cup, chopped fresh cilantro
• 1 medium, juiced lime
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Prepare the cauliflower by removing the stem and leaves. Cut it into florets and pulse in a food processor until it resembles rice. You should have about 4 cups of cauliflower rice.

Step 2

Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3 minutes or until it starts to soften.

Step 3

Add the minced garlic to the skillet and cook for 1 minute until fragrant.

Step 4

Stir in the cauliflower rice, and cook for about 5 minutes, stirring occasionally, until it starts to become tender.

Step 5

Add the drained and rinsed black beans, chopped red bell pepper, ground cumin, and chili powder. Stir to combine and continue cooking for another 5 minutes.

Step 6

Remove the skillet from heat and add the chopped cilantro, lime juice, salt, and black pepper. Stir well to combine all the flavors.

Step 7

Serve warm as a side dish or a vegetarian main course. Enjoy your low-carb, flavorful bean rice!

Nutrition Facts

Serving size	(889.4g)

Amount per serving	% Daily Value*
Calories	707.6

Total Fat 31.1g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 2527.4mg	0%
Total Carbohydrate 88.4g	0%
Dietary Fiber 33.4g	0%
Total Sugars 16.9g
Protein 28.0g	0%

Vitamin D 0IU	0%
Calcium 267.5mg	0%
Iron 10.1mg	0%
Potassium 2665.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 15.0%

Carbs: 47.4%