Low Carb Flatbread with Za'atar

Elevate your low-carb lifestyle with this irresistible Low Carb Flatbread with Za'atar—a perfectly balanced blend of simplicity and bold Middle Eastern flavors. Made with almond and coconut flours, this gluten-free flatbread boasts a tender, yet sturdy texture, thanks to the addition of psyllium husk powder. Infused with the aromatic zest of za’atar and lightly brushed with olive oil, each bite delivers a perfectly herby, nutty, and savory experience. With just 10 minutes of prep and 15 minutes of baking, this quick recipe is ideal for busy weeknights or as a show-stopping accompaniment for dips, soups, or salads. Perfect for keto-friendly, gluten-free, and low-carb diets, this versatile flatbread is a must-try for anyone craving wholesome comfort food with a Mediterranean twist.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 1 tablespoon Psyllium husk powder
• 0.5 teaspoon Salt
• 1 cup Warm water
• 1 large Egg
• 2 tablespoons Olive oil
• 2 tablespoons Za'atar
• 1 tablespoon Additional olive oil for brushing

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a medium mixing bowl, combine the almond flour, coconut flour, baking powder, psyllium husk powder, and salt. Mix well to ensure there are no lumps.

Step 3

In a separate bowl, whisk together the warm water, egg, and olive oil until fully combined.

Step 4

Slowly pour the wet mixture into the dry ingredients, stirring continuously. Continue to mix until a dough forms. The dough should be slightly sticky but manageable.

Step 5

Let the dough sit for a few minutes to allow the psyllium husk to absorb the moisture and thicken.

Step 6

Divide the dough into four equal portions and shape each portion into a ball.

Step 7

Place a dough ball between two sheets of parchment paper and roll out to approximately 1/4-inch thickness using a rolling pin.

Step 8

Gently remove the top sheet of parchment and transfer the rolled-out dough to the prepared baking sheet.

Step 9

Repeat this process with the remaining dough balls.

Step 10

Brush each flatbread with a light coating of olive oil and sprinkle generously with Za'atar.

Step 11

Bake in the preheated oven for 12-15 minutes, or until the edges start to brown lightly and the flatbread is firm to the touch.

Step 12

Remove from the oven and allow to cool slightly before serving.

Step 13

Serve warm or at room temperature. Enjoy your low carb flatbread with za'atar as a side dish or a tasty snack!

Nutrition Facts

Serving size	(479.7g)

Amount per serving	% Daily Value*
Calories	1148.5

Total Fat 99.9g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 1772.3mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 26.9g	0%
Total Sugars 4.8g
Protein 31.3g	0%

Vitamin D 53.8IU	0%
Calcium 355.8mg	0%
Iron 8.5mg	0%
Potassium 329.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%

Protein: 10.3%

Carbs: 15.5%