Low Carb Flat Bread
Discover the ultimate recipe for *Low Carb Flat Bread*, a versatile, keto-friendly alternative for sandwiches, wraps, and more! This quick and easy flatbread comes together in just 20 minutes using wholesome, low-carb ingredients like almond flour, coconut flour, and psyllium husk powder, which combine to create a soft yet sturdy texture. With a hint of olive oil for richness and hot water for pliability, this dough is easy to roll out and cooks to perfection in a skillet, yielding tender flatbreads with delightful golden spots. Whether you're following a low-carb, gluten-free, or keto diet, this recipe is the perfect solution for your bread cravings. Serve them warm, store for meal prep, or freeze for later–these flatbreads are as convenient as they are delicious!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.75 cup Hot water
- 2 large Eggs
- 1 tablespoon Olive oil
Directions
Step 1
In a medium-sized mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to evenly distribute the dry ingredients.
Step 2
In a separate bowl, whisk together the eggs, hot water, and olive oil until fully combined.
Step 3
Gradually pour the wet ingredients into the dry ingredients, stirring continuously until a smooth and slightly sticky dough forms.
Step 4
Divide the dough into four equal portions. Roll each portion into a ball.
Step 5
Place one dough ball between two sheets of parchment paper. Use a rolling pin to flatten it into a thin, round flatbread about 6-8 inches in diameter.
Step 6
Repeat the process with the remaining dough balls.
Step 7
Heat a non-stick skillet over medium heat. Cook one flatbread at a time for 1-2 minutes on each side, or until golden brown spots appear.
Step 8
Remove the flatbread from the skillet and let it cool slightly on a plate. Repeat with the remaining flatbreads.
Step 9
Serve warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
Nutrition Facts
| Serving size | (431.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 957.2 |
| Total Fat 73.7g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 372mg | 0% |
| Sodium 1806.1mg | 0% |
| Total Carbohydrate 51.0g | 0% |
| Dietary Fiber 32.4g | 0% |
| Total Sugars 5.1g | |
| Protein 36.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 325.8mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 408.1mg | 0% |
Source of Calories