Low Carb Flammkuchen

Indulge in the comforting flavors of traditional Flammkuchen with a guilt-free twist in this Low Carb Flammkuchen recipe! Crafted with a nutrient-packed almond and coconut flour crust, this keto-friendly delight skips the heavy carbs without sacrificing taste. Topped with a creamy Greek yogurt and cream cheese base, crispy bacon, caramelized onion, and a sprinkle of fresh chives, each bite bursts with rich, savory goodness. Perfect as a crowd-pleasing appetizer or a light main course, this quick and easy dish comes together in just 35 minutes. Whether you’re following a low-carb lifestyle or seeking a healthier alternative, this Low Carb Flammkuchen is guaranteed to become a new favorite.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 100 grams Almond flour
• 20 grams Coconut flour
• 1 large Egg
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 2 tablespoons Water
• 100 grams Unsweetened Greek yogurt
• 50 grams Full-fat cream cheese
• 100 grams Bacon slices
• 1 medium Onion
• 0.25 teaspoon Black pepper
• 1 tablespoon Chives

Directions

Step 1

Preheat your oven to 220°C (430°F) and line a large baking tray with parchment paper.

Step 2

In a mixing bowl, combine almond flour, coconut flour, egg, olive oil, salt, and water. Mix until a dough forms.

Step 3

Roll out the dough between two pieces of parchment paper to a thin rectangle or oval shape, about 1/4-inch thick. Transfer to the prepared baking tray.

Step 4

In a small bowl, mix Greek yogurt and cream cheese until smooth and creamy. Spread this mixture evenly over the rolled-out dough.

Step 5

Slice the bacon into strips and the onion into thin rings. Scatter the bacon and onion slices over the cheese mixture on the dough.

Step 6

Season with black pepper and bake in the preheated oven for 12-15 minutes, or until the edges are golden brown.

Step 7

Remove from the oven and allow to cool slightly. Garnish with freshly chopped chives before serving.

Step 8

Cut into pieces and enjoy your low carb Flammkuchen as an appetizer or main dish.

Nutrition Facts

Serving size	(640.1g)

Amount per serving	% Daily Value*
Calories	1818.6

Total Fat 153.7g	0%
Saturated Fat 38.9g	0%
Polyunsaturated Fat 4.6g
Cholesterol 392.4mg	0%
Sodium 3801.5mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 20.6g	0%
Total Sugars 17.6g
Protein 80.2g	0%

Vitamin D 53.8IU	0%
Calcium 450.6mg	0%
Iron 7.1mg	0%
Potassium 1190.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 16.6%

Carbs: 11.7%