Low Carb Fladenbrot (German Flatbread)
Experience the flavor and texture of traditional German flatbread with a modern, health-conscious twist in this Low Carb Fladenbrot recipe. Crafted with almond flour and psyllium husk powder, this gluten-free flatbread is packed with fiber and healthy fats, making it the perfect low-carb alternative to classic Fladenbrot. A combination of Greek yogurt, eggs, and olive oil lends a rich, moist texture, while a sprinkle of aromatic sesame and nigella seeds adds a delightful crunch and an authentic touch. Quick and easy to prepare in just 35 minutes, this bread is perfect for keto diets, gluten-free lifestyles, or anyone looking for a wholesome bread option. Enjoy it warm with dips, paired with your favorite toppings, or as a side to hearty soups and stews. This nutritious low-carb German flatbread proves that you don't have to compromise on flavor while staying healthy.
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Ingredients
- 200 grams Almond flour
- 10 grams Psyllium husk powder
- 10 grams Baking powder
- 5 grams Salt
- 3 large Eggs
- 30 milliliters Olive oil
- 120 grams Greek yogurt
- 80 milliliters Water
- 10 grams Sesame seeds
- 5 grams Nigella seeds
Directions
Step 1
Preheat your oven to 180°C (356°F) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and salt.
Step 3
In a separate bowl, whisk together the eggs, olive oil, Greek yogurt, and water until well combined.
Step 4
Pour the wet ingredients into the dry ingredients and mix until a dough forms.
Step 5
Transfer the dough onto a floured surface and knead it gently. If the dough is sticky, sprinkle a little more almond flour.
Step 6
Shape the dough into a flat oval shape about 1 cm thick and place it on the prepared baking sheet.
Step 7
Using a knife, score a crosshatch pattern on the top of the dough, being careful not to cut all the way through.
Step 8
Sprinkle the sesame seeds and nigella seeds evenly over the top of the dough.
Step 9
Bake in the preheated oven for 18-20 minutes or until the bread is golden brown and firm to the touch.
Step 10
Remove from the oven and allow to cool slightly before slicing and serving.
Nutrition Facts
| Serving size | (619.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1819.8 |
| Total Fat 150.1g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 562mg | 0% |
| Sodium 3212.8mg | 0% |
| Total Carbohydrate 65.7g | 0% |
| Dietary Fiber 31.1g | 0% |
| Total Sugars 11.0g | |
| Protein 72.6g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 678.3mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 540.7mg | 0% |
Source of Calories