Low Carb Fish Tikka

Transform your weeknight dinners with this flavorful Low Carb Fish Tikka, a healthy twist on a classic Indian favorite! Tender fish fillets like tilapia or cod are marinated in a rich blend of Greek yogurt, zesty lemon juice, aromatic spices, and fresh ginger-garlic paste, then oven-baked to perfection for a charred, smoky finish—all while keeping it light and carb-conscious. With just 20 minutes of prep time and a quick bake, this recipe is ideal for busy nights when you crave bold, restaurant-quality flavors without the guilt. Garnished with fresh cilantro and served with a squeeze of lemon, this dish pairs beautifully with a crisp salad or steamed veggies for a wholesome, keto-friendly meal. Perfect for spice lovers and healthy eaters alike, this fish tikka is as easy to make as it is delicious!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams fish fillets (such as tilapia or cod)
• 120 ml Greek yogurt, plain
• 30 ml lemon juice
• 1 tablespoon ginger paste
• 1 tablespoon garlic paste
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon garam masala
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 2 tablespoons olive oil
• 2 tablespoons chopped fresh cilantro
• 4 pieces lemon wedges, for serving

Directions

Step 1

Clean the fish fillets, pat dry with a paper towel, and cut into bite-sized pieces.

Step 2

In a large mixing bowl, combine the Greek yogurt, lemon juice, ginger paste, garlic paste, ground coriander, ground cumin, garam masala, turmeric powder, red chili powder, and salt to form a smooth marinade.

Step 3

Add the fish pieces to the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to penetrate the fish.

Step 4

Preheat the oven to 220°C (428°F) and line a baking sheet with parchment paper.

Step 5

Lightly brush the parchment paper with some olive oil to prevent sticking.

Step 6

Arrange the marinated fish pieces on the prepared baking sheet, ensuring they are spread out to allow even cooking.

Step 7

Drizzle the remaining olive oil over the fish pieces.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and slightly charred on the edges, turning halfway through for even browning.

Step 9

Once done, remove from the oven and sprinkle with chopped fresh cilantro.

Step 10

Serve the Low Carb Fish Tikka hot with lemon wedges on the side for squeezing over before eating.

Nutrition Facts

Serving size	(789.7g)

Amount per serving	% Daily Value*
Calories	967.2

Total Fat 39.8g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 262.4mg	0%
Sodium 3612.6mg	0%
Total Carbohydrate 35.9g	0%
Dietary Fiber 6.4g	0%
Total Sugars 8.4g
Protein 121.7g	0%

Vitamin D 580IU	0%
Calcium 327.9mg	0%
Iron 6.8mg	0%
Potassium 2751.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 49.2%

Carbs: 14.5%