Nutrition Facts for Low carb fish pakora

Low Carb Fish Pakora

Dive into a guilt-free twist on a beloved classic with this Low Carb Fish Pakora recipe! Perfectly tender white fish fillets like cod or tilapia are coated in a flavorful batter made from nutrient-rich coconut and almond flours, seasoned with bold spices like cumin, turmeric, and chili powder. This gluten-free and keto-friendly take on traditional pakoras is quick to prepare, with a crispy golden crust and a zesty kick from fresh lemon juice. Each bite is bursting with savory goodness, making it an irresistible low-carb snack or appetizer. Serve these delicious pakoras with a dollop of tangy yogurt sauce or your favorite low-carb dip for a satisfying treat that’s both healthy and indulgent.

Nutriscore Rating: 61/100
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Image of Low Carb Fish Pakora
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 g White fish fillets (such as cod or tilapia)
  • 50 g Coconut flour
  • 50 g Almond flour
  • 2 large Eggs
  • 1 tbsp Ginger paste
  • 1 tbsp Garlic paste
  • 1 tsp Red chili powder
  • 0.5 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1 tsp Salt
  • 2 tbsp Lemon juice
  • 2 tbsp Cilantro
  • 100 ml Water
  • 500 ml Vegetable oil (for frying)

Directions

Step 1

Cut the white fish fillets into bite-sized pieces (around 2 inches wide) and set aside.

Step 2

In a mixing bowl, combine the coconut flour, almond flour, ginger paste, garlic paste, red chili powder, turmeric powder, cumin powder, coriander powder, and salt.

Step 3

Add lemon juice to the mixture and stir well to ensure the spices are evenly distributed.

Step 4

Crack the eggs into the mixture and whisk together until smooth.

Step 5

Gradually add water, a little at a time, to the mixture, stirring until you achieve a thick batter consistency.

Step 6

Add the fish pieces to the batter, ensuring each piece is well-coated.

Step 7

Heat the vegetable oil in a deep frying pan or wok over medium-high heat until shimmering (approximately 180°C or 350°F).

Step 8

Carefully add a few pieces of fish to the hot oil, ensuring not to overcrowd the pan.

Step 9

Fry the fish for 3-4 minutes on each side or until they are golden brown and the fish is cooked through.

Step 10

Remove the cooked fish pakoras from the oil and drain them on a paper towel-lined plate to remove excess oil.

Step 11

Repeat the frying process with the remaining fish pieces.

Step 12

Garnish the pakoras with chopped cilantro and serve immediately with your favorite low-carb dipping sauce.

Nutrition Facts

Serving size (1382.4g)
Amount per serving % Daily Value*
Calories 5558.2
Total Fat 550.2g 0%
Saturated Fat 85.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 672mg 0%
Sodium 3786.5mg 0%
Total Carbohydrate 65.5g 0%
Dietary Fiber 27.9g 0%
Total Sugars 7.2g
Protein 146.9g 0%
Vitamin D 1082IU 0%
Calcium 368.4mg 0%
Iron 12.3mg 0%
Potassium 2445.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.4%
Protein: 10.1%
Carbs: 4.5%