Low Carb Fish in Red Sauce

Dive into the vibrant flavors of this Low Carb Fish in Red Sauce, a healthy and satisfying dish perfect for dinner any night of the week. Delicately seasoned white fish fillets, such as cod or tilapia, are gently simmered in a rich, tomato-based sauce infused with aromatic herbs like thyme, oregano, and paprika. A touch of cayenne adds a subtle kick, while fresh parsley and a squeeze of lemon juice brighten the dish right before serving. This one-pan recipe is quick and easy, with just 15 minutes of prep and 25 minutes of cooking time, making it an ideal low-carb meal for busy weeknights. Serve it as is for maximum flavor or pair it with a side of sautéed greens or cauliflower rice to keep it low-carb and nutritious. With its bold Mediterranean-inspired flavors and wholesome ingredients, this fish dish is sure to become a favorite in your healthy recipe repertoire.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod or tilapia)
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 large red bell pepper, chopped
• 1 14 oz can canned diced tomatoes
• 2 tablespoons tomato paste
• 1 cup vegetable or fish broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 0.25 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 medium lemon, juiced

Directions

Step 1

Pat the fish fillets dry with paper towels and season both sides with a pinch of salt and black pepper. Set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3 minutes until it becomes translucent.

Step 3

Add the minced garlic and chopped red bell pepper to the skillet and cook for another 2 minutes until the garlic is fragrant and the pepper starts to soften.

Step 4

Add the canned diced tomatoes, tomato paste, and vegetable or fish broth to the skillet. Stir well to combine.

Step 5

Season the mixture with dried thyme, dried oregano, paprika, cayenne pepper, salt, and black pepper. Stir and let the sauce simmer for about 5 minutes to allow the flavors to meld.

Step 6

Gently place the seasoned fish fillets into the sauce, spooning some of the sauce over the top of the fish.

Step 7

Cover the skillet with a lid and let the fish simmer in the sauce for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 8

Add the freshly squeezed lemon juice and sprinkle with chopped parsley just before serving.

Step 9

Serve the fish fillets hot, with the luscious red sauce poured over them.

Nutrition Facts

Serving size	(1469.8g)

Amount per serving	% Daily Value*
Calories	1029.2

Total Fat 48.3g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 6.1g
Cholesterol 247.9mg	0%
Sodium 3958.6mg	0%
Total Carbohydrate 53.0g	0%
Dietary Fiber 16.9g	0%
Total Sugars 30.6g
Protein 98.5g	0%

Vitamin D 800IU	0%
Calcium 339.1mg	0%
Iron 8.7mg	0%
Potassium 3200.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 37.9%

Carbs: 20.4%