Low Carb Filet de Bar with Lemon Herb Sauce
Elevate your dinner table with this Low Carb Filet de Bar with Lemon Herb Sauce, a dish that combines the delicate flakiness of sea bass with the vibrant flavors of lemon, fresh herbs, and buttery richness. In just 30 minutes from prep to plate, you'll create a gourmet restaurant-quality meal that's perfect for low-carb lifestyles or anyone craving a light, flavorful dish. This oven-baked sea bass recipe is seasoned simply with olive oil, salt, and pepper, then topped with a luscious sauce made from zesty lemon, fragrant dill and parsley, capers, and garlic-infused butter. The result is a perfectly tender and aromatic fish that pairs beautifully with roasted vegetables or a fresh green salad. Whether you're hosting a dinner party or treating yourself to a refined yet easy-to-make meal, this dish is sure to impress.
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Ingredients
- 4 pieces sea bass fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lemon
- 2 cloves garlic cloves
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 tablespoon capers
- 2 tablespoons unsalted butter
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the sea bass fillets dry with paper towels. Drizzle them with olive oil, and then season with salt and black pepper on both sides.
Step 3
Place the fillets on a large baking sheet lined with parchment paper, and set them aside.
Step 4
Zest and juice the lemon into a small bowl. Mince the garlic cloves and add them to the bowl along with the chopped parsley, dill, and capers. Mix well to combine.
Step 5
In a small saucepan over medium heat, melt the unsalted butter. Once melted, add the lemon herb mixture and stir well. Cook for 2 minutes until fragrant, then remove from heat.
Step 6
Brush the lemon herb sauce generously over the sea bass fillets, ensuring they are well coated. Reserve a little sauce for serving if desired.
Step 7
Bake the sea bass in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Step 8
Remove from the oven and let rest for a minute before serving.
Step 9
Serve the low carb filet de bar hot, drizzling with any remaining lemon herb sauce, and enjoying with your preferred low-carb side dish.
Nutrition Facts
| Serving size | (547.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 987.3 |
| Total Fat 70.4g | 0% |
| Saturated Fat 22.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 254mg | 0% |
| Sodium 2847.9mg | 0% |
| Total Carbohydrate 9.3g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.6g | |
| Protein 82.3g | 0% |
| Vitamin D 1280IU | 0% |
| Calcium 98.0mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1737.9mg | 0% |
Source of Calories