Low Carb Fettuccine with Meat Sauce
Indulge in the comforting flavors of Italian cuisine without the carbs with this Low Carb Fettuccine with Meat Sauce. Featuring zucchini noodles as a healthy, gluten-free alternative to traditional pasta, this dish is loaded with savory ground beef, aromatic herbs, and a rich, tomato-based meat sauce that simmers to perfection. With a quick prep time of just 15 minutes, it’s an easy weeknight dinner that’s both wholesome and satisfying. Lightly sautéed zucchini noodles retain their tender-crisp texture, while a sprinkle of Parmesan cheese (optional but irresistible) adds a touch of decadence. Perfect for those following a low-carb or keto lifestyle, this recipe delivers all the classic flavors you love in a lighter, nutrient-packed package.
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Ingredients
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 1 pound Ground beef
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 2 tablespoons Tomato paste
- 15 ounces Crushed tomatoes
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup, grated (optional) Parmesan cheese
Directions
Step 1
Start by preparing the zucchini noodles. Using a spiralizer, slice the zucchini into fettuccine-sized strips. Set aside.
Step 2
In a large skillet, heat olive oil over medium heat.
Step 3
Add the diced onion and minced garlic to the skillet. Sauté for about 3-4 minutes until the onion becomes translucent.
Step 4
Add the ground beef to the skillet. Cook, breaking it up with a spatula, until the beef is no longer pink, about 5-7 minutes.
Step 5
Stir in the tomato paste and cook for another 1-2 minutes to combine the flavors.
Step 6
Add the crushed tomatoes, dried oregano, dried basil, salt, and black pepper. Bring the mixture to a simmer and cook for 10-15 minutes, allowing the sauce to thicken.
Step 7
In a separate pan, lightly sauté the zucchini noodles over medium heat for about 2-3 minutes, or until they are just tender. Be careful not to overcook as they can become mushy.
Step 8
Serve the zucchini noodles topped with the meat sauce.
Step 9
Sprinkle grated Parmesan cheese on top if desired for added flavor.
Nutrition Facts
| Serving size | (1912.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1976.0 |
| Total Fat 131.2g | 0% |
| Saturated Fat 45.6g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 343.4mg | 0% |
| Sodium 9163.8mg | 0% |
| Total Carbohydrate 103.8g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 78.0g | |
| Protein 99.9g | 0% |
| Vitamin D 28.1IU | 0% |
| Calcium 567.1mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 4046.2mg | 0% |
Source of Calories