Low Carb Fattet Hummus

Reimagine a Middle Eastern classic with this irresistible Low Carb Fattet Hummus, a lighter twist on the traditional recipe that swaps roasted cauliflower for the usual pita bread. Bursting with bold flavors, this dish layers tender, cumin-spiced cauliflower, protein-packed chickpeas, and a velvety tahini-yogurt sauce for a creamy, tangy finish. Crispy toasted pine nuts, fresh parsley, and a sprinkle of paprika add the perfect finishing touches, creating a dish that's as visually stunning as it is satisfying. Ready in just 35 minutes, this wholesome low-carb recipe is ideal for those seeking a healthy yet indulgent meal packed with fiber, plant-based protein, and healthy fats. Whether served as a vibrant appetizer or a filling main dish, this guilt-free take on Fattet Hummus will become an instant favorite.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Cauliflower florets
• 2 tablespoons Olive oil
• 2 pieces Garlic cloves, minced
• 2 tablespoons Lemon juice
• 3 tablespoons Tahini
• 100 grams Greek yogurt
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 240 grams Chickpeas, canned and drained
• 2 tablespoons Pine nuts
• 3 tablespoons Fresh parsley, chopped
• 1 teaspoon Paprika

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Spread the cauliflower florets on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with salt and cumin. Toss to coat evenly.

Step 3

Roast the cauliflower in the preheated oven for about 15 minutes, or until tender and slightly golden.

Step 4

While the cauliflower is roasting, prepare the tahini sauce. In a small bowl, whisk together tahini, Greek yogurt, lemon juice, minced garlic, and a pinch of salt until smooth. Add water gradually as needed to reach your desired consistency.

Step 5

Heat the remaining 1 tablespoon of olive oil in a small pan over medium heat. Add the pine nuts and toast them until golden brown, stirring frequently. Set aside.

Step 6

Once the cauliflower is roasted, transfer it to a serving platter. Layer the chickpeas on top of the cauliflower.

Step 7

Drizzle the tahini sauce generously over the cauliflower and chickpeas.

Step 8

Garnish with toasted pine nuts, chopped parsley, and a sprinkle of paprika.

Step 9

Serve immediately while warm, and enjoy your low-carb, flavorful Fattet Hummus.

Nutrition Facts

Serving size	(888.0g)

Amount per serving	% Daily Value*
Calories	1180.6

Total Fat 74.4g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 8.5g
Cholesterol 3.3mg	0%
Sodium 3046.9mg	0%
Total Carbohydrate 90.9g	0%
Dietary Fiber 29.2g	0%
Total Sugars 20.9g
Protein 43.5g	0%

Vitamin D 0IU	0%
Calcium 3817.5mg	0%
Iron 16080.6mg	0%
Potassium 2521.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 14.4%

Carbs: 30.1%