Low Carb Fatoush Salad

Elevate your salad game with this vibrant and refreshing Low Carb Fatoush Salad, a healthier twist on the classic Middle Eastern dish. Packed with crisp cucumbers, juicy cherry tomatoes, peppery radishes, and the crunch of flaxseed crackers, this salad delivers dynamic textures and bold flavors in every bite. Fresh parsley, mint, and scallions add a burst of herby goodness, while a tangy dressing of olive oil, lemon juice, garlic, and sumac ties everything together perfectly. With just 20 minutes of prep time and no cooking required, this low-carb, gluten-free, and nutrient-packed recipe is ideal for a quick lunch, a light dinner, or a stunning side dish. Perfectly balanced and endlessly satisfying, it's the ultimate addition to any healthy eating routine!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 200 grams Cherry tomatoes
• 4 medium Radishes
• 1 medium Red bell pepper
• 1 head Romaine lettuce
• 1 bunch Fresh parsley
• 0.5 bunch Fresh mint
• 3 stalks Scallions
• 60 ml Olive oil
• 60 ml Lemon juice
• 2 cloves Garlic
• 1.5 teaspoons Sumac
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 50 grams Flaxseed crackers

Directions

Step 1

Wash and dry all the vegetables and herbs.

Step 2

Dice the cucumber into small cubes.

Step 3

Halve the cherry tomatoes.

Step 4

Slice the radishes thinly.

Step 5

Dice the red bell pepper into small pieces.

Step 6

Chop the romaine lettuce into bite-sized pieces.

Step 7

Finely chop the parsley and mint leaves, discarding the stems.

Step 8

Slice the scallions finely.

Step 9

In a small bowl, prepare the dressing by mixing olive oil, lemon juice, minced garlic, sumac, salt, and pepper.

Step 10

Place the cucumber, cherry tomatoes, radishes, red bell pepper, romaine lettuce, parsley, mint, and scallions in a large salad bowl.

Step 11

Break the flaxseed crackers into bite-sized pieces and add them to the salad.

Step 12

Pour the dressing over the salad and toss gently to combine.

Step 13

Serve the salad immediately to retain freshness and crunch.

Nutrition Facts

Serving size	(1681.7g)

Amount per serving	% Daily Value*
Calories	1075.1

Total Fat 72.7g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 7.4g
Cholesterol 0mg	0%
Sodium 3407.3mg	0%
Total Carbohydrate 99.6g	0%
Dietary Fiber 23.1g	0%
Total Sugars 30.6g
Protein 21.1g	0%

Vitamin D 0IU	0%
Calcium 558.2mg	0%
Iron 15.4mg	0%
Potassium 3567.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 7.4%

Carbs: 35.0%