Low Carb Fataya

Experience the deliciously satisfying taste of **Low Carb Fataya**, a keto-friendly twist on the popular West African hand pie. This recipe combines a tender, gluten-free dough made with almond and coconut flour, bound together with xanthan gum for perfect pliability. Stuffed with a savory spiced filling of ground beef, onions, and garlic, elevated by the rich flavors of cumin, paprika, and tomato paste, each bite delivers a burst of hearty, low-carb indulgence. These golden-baked pastries are brushed with an egg wash for a crisp, glossy finish, making them as visually appealing as they are delicious. Perfect as a snack, appetizer, or meal, these fataya offer all the bold, authentic flavors you love, while being ideal for those following low-carb or keto diets. Easy to make and ready in under an hour, they’re perfect for meal-prepping or serving at your next gathering.

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 0.25 cups Coconut flour
• 1 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 2 large Eggs
• 0.5 cup Butter, melted
• 0.5 pound Ground beef
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 2 tablespoons Tomato paste
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 Egg, beaten (for egg wash)

Directions

Step 1

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, mix almond flour, coconut flour, xanthan gum, and salt.

Step 3

Add the eggs and melted butter to the dry ingredients and knead until a dough forms. Wrap in plastic and refrigerate for 20 minutes to firm up.

Step 4

While the dough chills, prepare the filling. In a skillet over medium heat, brown the ground beef until cooked through, about 5-7 minutes.

Step 5

Add the chopped onion and garlic to the beef and cook until the onion is translucent, approximately 3 minutes.

Step 6

Stir in the tomato paste, cumin, paprika, cayenne pepper, salt, and black pepper. Mix well and cook for another 2 minutes. Remove from heat and let cool slightly.

Step 7

Remove the dough from the refrigerator. Divide into 8 equal sections and roll each into a ball.

Step 8

Place each dough ball between two sheets of parchment paper and roll out into a 4-inch circle.

Step 9

Spoon about 1 tablespoon of meat filling onto one half of each dough circle. Fold the other half over the filling to create a half-moon shape. Press the edges with a fork to seal.

Step 10

Place the fataya on the prepared baking sheet.

Step 11

Brush each fataya with beaten egg to create a shiny, golden crust.

Step 12

Bake in the preheated oven for 20-25 minutes or until the fataya are golden brown and cooked through.

Step 13

Let cool for a few minutes before serving.

Nutrition Facts

Serving size	(824.2g)

Amount per serving	% Daily Value*
Calories	2619.1

Total Fat 227.9g	0%
Saturated Fat 90.8g	0%
Polyunsaturated Fat g
Cholesterol 976.0mg	0%
Sodium 2823.9mg	0%
Total Carbohydrate 73.9g	0%
Dietary Fiber 34.2g	0%
Total Sugars 17.1g
Protein 98.6g	0%

Vitamin D 181.1IU	0%
Calcium 518.4mg	0%
Iron 16.5mg	0%
Potassium 1589.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%

Protein: 14.4%

Carbs: 10.8%