Low Carb Falafel de Lentilles

Experience a guilt-free twist on a classic Middle Eastern favorite with this Low Carb Falafel de Lentilles recipe. Perfectly seasoned with fragrant spices like cumin, coriander, and paprika, these lentil-based falafels offer a wholesome and flavorful alternative to traditional chickpea versions, while being lower in carbs. Fresh cilantro and parsley add a vibrant herbal note, and almond flour enhances the texture while keeping it gluten-free. Baked to golden perfection, these falafels are delightfully crispy on the outside and tender within, making them a healthy, plant-based dish that’s perfect for any occasion. Serve them with a crisp salad, creamy tahini sauce, or wrapped in a low-carb tortilla for a satisfying meal that doesn’t compromise on flavor or nutrition.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Dry green or brown lentils
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 30 grams, chopped Fresh cilantro
• 30 grams, chopped Fresh parsley
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground paprika
• 1 teaspoon Baking powder
• 50 grams Almond flour
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Rinse the dry lentils under cold water, then place them in a bowl. Cover the lentils with water and let them soak for at least 2 hours or overnight.

Step 2

Drain the soaked lentils and transfer them to a food processor. Add the diced onion and minced garlic.

Step 3

Pulse the mixture in the food processor until it is coarse but well combined. Do not overprocess; the mixture should have some texture.

Step 4

Add the chopped cilantro, parsley, ground cumin, ground coriander, paprika, baking powder, almond flour, salt, and black pepper to the lentil mixture.

Step 5

Process the mixture again until it forms a dough-like consistency. The mixture should hold together when pinched.

Step 6

Prepare a baking tray by lining it with parchment paper or lightly greasing it with olive oil.

Step 7

Using your hands, shape the lentil mixture into small balls or patties, about 1.5 inches in diameter, and place them on the prepared baking tray.

Step 8

Lightly brush each lentil falafel with olive oil to help them crisp while baking.

Step 9

Preheat the oven to 375°F (190°C).

Step 10

Bake the falafel in the preheated oven for 20-25 minutes, flipping halfway through the cooking time, until they are golden brown and crispy on the outside.

Step 11

Remove from the oven and let them cool slightly before serving.

Step 12

Serve the falafel with a side of salad, a dipping sauce such as tzatziki or tahini, or in a low-carb wrap.

Nutrition Facts

Serving size	(517.7g)

Amount per serving	% Daily Value*
Calories	905.9

Total Fat 56.2g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2862.9mg	0%
Total Carbohydrate 79.1g	0%
Dietary Fiber 27.6g	0%
Total Sugars 13.2g
Protein 34.5g	0%

Vitamin D 0IU	0%
Calcium 325.0mg	0%
Iron 16.0mg	0%
Potassium 1596.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 14.4%

Carbs: 33.0%