Low Carb Falafel
Experience a guilt-free twist on a Middle Eastern favorite with this Low Carb Falafel recipe! Made with nutrient-packed cauliflower florets and almond flour, these baked falafel are a perfect alternative for those seeking a keto-friendly or gluten-free option. Infused with warm spices like cumin and coriander, and fresh herbs like parsley and cilantro, each bite delivers vibrant flavors and a satisfying texture. No frying required—these golden falafel are brushed with olive oil and baked to crisp perfection in just 15 minutes. Serve them warm with a refreshing salad, a dollop of creamy tahini sauce, or your favorite low-carb dipping sauce for a wholesome, satisfying meal. Ready in under 35 minutes, this easy recipe makes healthy eating deliciously simple!
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Ingredients
- 2 cups Cauliflower florets
- 1 cup Almond flour
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 2 large Garlic cloves, minced
- 0.5 cup Parsley, finely chopped
- 0.5 cup Cilantro, finely chopped
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Egg
- 0.25 cup Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Steam the cauliflower florets until tender, about 5-7 minutes. Let them cool slightly.
Step 3
In a food processor, combine the steamed cauliflower, almond flour, ground cumin, ground coriander, minced garlic, parsley, cilantro, baking powder, salt, and black pepper. Pulse until the mixture is well combined and has a coarse texture.
Step 4
Transfer the mixture to a bowl and add the egg. Stir until the mixture is even and can be easily formed into balls.
Step 5
Shape the mixture into small balls or patties, about 2 tablespoons each, and place them on the prepared baking sheet.
Step 6
Brush the falafels with olive oil on all sides to help ensure they crisp up nicely in the oven.
Step 7
Bake in the preheated oven for 12-15 minutes, turning halfway through, until golden brown and crispy on the outside.
Step 8
Remove from the oven and let them cool slightly before serving.
Step 9
Serve the low carb falafels warm with a side of salad or low-carb dipping sauce, such as tahini sauce.
Nutrition Facts
| Serving size | (690.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1330.0 |
| Total Fat 115.1g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 219.5mg | 0% |
| Sodium 3092.2mg | 0% |
| Total Carbohydrate 53.0g | 0% |
| Dietary Fiber 24.3g | 0% |
| Total Sugars 9.6g | |
| Protein 40.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 766.0mg | 0% |
| Iron 25.6mg | 0% |
| Potassium 2627.4mg | 0% |
Source of Calories