Nutrition Facts for Low carb fake french toast

Low Carb Fake French Toast

Satisfy your breakfast cravings without the carbs with this irresistible Low Carb Fake French Toast recipe! Perfectly fluffy and rich, this creative twist on the classic uses a simple blend of eggs, cream cheese, almond flour, and a touch of vanilla and cinnamon to deliver all the comforting flavors you love—minus the bread. In just 15 minutes, you can whip up this keto-friendly delight that cooks up golden in a buttery skillet and pairs beautifully with sugar-free maple syrup and a sprinkle of powdered sweetener. Ideal for low-carb and gluten-free diets, this easy recipe proves that breakfast can be indulgent and guilt-free at the same time!

Nutriscore Rating: 59/100
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Image of Low Carb Fake French Toast
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 large Eggs
  • 2 tablespoons Cream cheese
  • 2 tablespoons Almond flour
  • 0.5 teaspoons Vanilla extract
  • 0.25 teaspoons Cinnamon
  • 1 tablespoon Butter
  • 2 tablespoons Sugar-free maple syrup
  • 1 teaspoon Powdered sweetener (optional)

Directions

Step 1

In a bowl, whisk together the eggs, cream cheese, almond flour, vanilla extract, cinnamon, and powdered sweetener (if using) until smooth and well combined.

Step 2

Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the pan.

Step 3

Pour the batter into the skillet, spreading it into a pancake-like shape about 6 inches in diameter. You can divide the batter into two smaller portions if you prefer.

Step 4

Cook the batter for 3-4 minutes on one side until the edges are set and the bottom is golden brown.

Step 5

Carefully flip the low-carb French toast and cook for an additional 2-3 minutes on the other side until fully cooked through.

Step 6

Remove from the skillet and transfer to a plate.

Step 7

Top with sugar-free maple syrup and additional cinnamon, if desired.

Step 8

Serve warm and enjoy your low-carb fake French toast!

Nutrition Facts

Serving size (190.1g)
Amount per serving % Daily Value*
Calories 436.9
Total Fat 37.3g 0%
Saturated Fat 16.0g 0%
Polyunsaturated Fat 0.8g
Cholesterol 435.2mg 0%
Sodium 364.8mg 0%
Total Carbohydrate 8.0g 0%
Dietary Fiber 1.6g 0%
Total Sugars 3.6g
Protein 17.1g 0%
Vitamin D 84.2IU 0%
Calcium 120.6mg 0%
Iron 2.3mg 0%
Potassium 188.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.0%
Protein: 15.7%
Carbs: 7.3%