Low Carb Ezekiel Toast with Avocado and Tomato
Elevate your breakfast or snack game with this Low Carb Ezekiel Toast with Avocado and Tomato, a wholesome and flavorful recipe that perfectly balances taste and nutrition. Featuring nutrient-packed low-carb Ezekiel bread, creamy mashed avocado enhanced with zesty lemon juice and a hint of spice from red chili flakes, and juicy tomato slices, this recipe is a powerhouse of flavor and health benefits. Topped with fragrant fresh basil leaves and a drizzle of extra virgin olive oil, this quick and easy 15-minute dish is ideal for busy mornings or light lunches. With its crispy, golden toast and vibrant toppings, it’s a low-carb, high-protein option that’s both satisfying and delicious. Perfect for avocado toast lovers seeking a healthy twist!
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Ingredients
- 2 slices Low Carb Ezekiel Bread
- 1 medium Avocado
- 1 small Tomato
- 1 teaspoon Lemon Juice
- 1 teaspoon Extra Virgin Olive Oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.25 teaspoon Red Chili Flakes
- 4 leaves Fresh Basil Leaves
Directions
Step 1
Start by toasting the low carb Ezekiel bread slices until they are golden brown and crispy, about 3-5 minutes.
Step 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl.
Step 3
Add the lemon juice and olive oil to the avocado, and mash together with a fork until creamy but still slightly chunky.
Step 4
Season the avocado mixture with salt, black pepper, and red chili flakes. Mix well and set aside.
Step 5
Slice the tomato into thin round slices.
Step 6
Once the toast is ready, spread the mashed avocado mixture evenly over each slice of toasted Ezekiel bread.
Step 7
Layer tomato slices on top of the avocado on each slice of toast, slightly overlapping them.
Step 8
Garnish each toast with fresh basil leaves. Tear the basil leaves for more aromatic flavor if desired.
Step 9
Serve immediately to enjoy the crunchy toast with creamy avocado and juicy tomato.
Nutrition Facts
| Serving size | (333.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 560.5 |
| Total Fat 37.3g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1620.0mg | 0% |
| Total Carbohydrate 52.0g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 8.6g | |
| Protein 14.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.2mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1064.6mg | 0% |
Source of Calories