Low Carb Ewedu Soup
Delight in the wholesome, flavorful experience of Low Carb Ewedu Soup, a nourishing Nigerian classic adapted for those following a low-carb lifestyle. This vibrant soup stars fresh Ewedu leaves (jute leaves), celebrated for their slimy texture and impressive nutrient profile, gently simmered and blended to perfection with a hint of traditional potash. Infused with savory ground crayfish, a touch of ground pepper, and a Maggi cube for depth, every sip is a burst of authentic West African flavor. Ready in just 25 minutes, this quick and easy recipe is perfect for pairing with low-carb swallows like almond or cauliflower fufu, making it a satisfying, guilt-free meal. Whether you're embracing keto or simply exploring global cuisines, this dish promises bold taste without the carbs!
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Ingredients
- 250 grams Fresh Ewedu leaves (jute leaves)
- 0.5 teaspoon Potash
- 500 milliliters Water
- 1 piece Maggi cubes
- 0.5 teaspoon Salt
- 1 tablespoon Ground crayfish
- 0.5 teaspoon Ground pepper
Directions
Step 1
Wash the Ewedu leaves thoroughly under running water to remove any grit or dirt.
Step 2
Bring 500ml of water to a boil in a medium-sized pot.
Step 3
Add potash to the boiling water. This helps soften the Ewedu leaves.
Step 4
Add the washed Ewedu leaves to the boiling water and let it cook for about 5 minutes until the leaves are soft.
Step 5
Using a whisk or a special Ewedu broom, blend the cooked leaves in the pot to break them down to your desired consistency. The mixture should become somewhat gummy or slimy.
Step 6
Once the Ewedu is blended and smooth, add the Maggi cube, salt, ground crayfish, and ground pepper, stirring them into the soup.
Step 7
Let the soup simmer for an additional 5 minutes, allowing the flavors to meld together.
Step 8
Remove from heat and serve hot. This soup is traditionally eaten with stew and any low-carb swallow of your choice like almond, sunflower, or cauliflower swallow.
Nutrition Facts
| Serving size | (782.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117.7 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 20.2mg | 0% |
| Sodium 2238.7mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 1.3g | |
| Protein 14.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 543.0mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1453.5mg | 0% |
Source of Calories