Low Carb Escalope de Dinde
Savor the ultimate guilt-free indulgence with this Low Carb Escalope de Dinde, a healthy twist on the classic French favorite. Tender turkey breast fillets are gently pounded to perfection, coated in a crispy almond flour and Parmesan cheese crust, and pan-fried to golden perfection in a blend of unsalted butter and olive oil. Infused with a hint of garlic and seasoned to perfection, this gluten-free dish delivers a delectable crunch without the carbs. Ready in just 35 minutes, it's an ideal choice for a quick weeknight dinner or an elegant low-carb meal. Serve it hot with a squeeze of fresh lemon for a tangy finish that enhances every bite. A delicious and satisfying option for those embracing keto or low-carb lifestyles!
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Ingredients
- 4 pieces Turkey breast fillets
- 100 grams Almond flour
- 50 grams Grated Parmesan cheese
- 2 large Eggs
- 50 grams Unsalted butter
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon wedges
Directions
Step 1
Place the turkey breast fillets between two sheets of plastic wrap. Pound them gently with a meat mallet or rolling pin until they are about 1/2 inch thick.
Step 2
In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, salt, and black pepper. Mix well.
Step 3
In another shallow bowl, beat the eggs.
Step 4
Dip each turkey fillet first into the beaten eggs, allowing any excess egg to drip off, and then press into the almond flour mixture until well coated on both sides.
Step 5
In a large skillet over medium heat, melt the unsalted butter with olive oil.
Step 6
Place the coated turkey fillets into the skillet, ensuring they do not overlap. Cook for about 4-5 minutes on each side, or until golden brown and cooked through to an internal temperature of 165°F (74°C).
Step 7
Remove the fillets from the skillet and place them on a paper towel-lined plate to remove any excess oil.
Step 8
Serve the Low Carb Escalope de Dinde hot, garnished with lemon wedges for an added zest. Enjoy this healthy twist on a classic dish!
Nutrition Facts
| Serving size | (871.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2111.5 |
| Total Fat 149.4g | 0% |
| Saturated Fat 47.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 812.7mg | 0% |
| Sodium 3562.1mg | 0% |
| Total Carbohydrate 33.2g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 6.7g | |
| Protein 175.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 908.1mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1495.7mg | 0% |
Source of Calories