Low Carb English Breakfast Muffin
Start your day with this irresistible Low Carb English Breakfast Muffin, a quick and delicious microwave-friendly recipe that’s perfect for keto and low-carb lifestyles. Made with almond flour and bursting with savory flavors from crispy bacon, sharp cheddar cheese, and fresh chives, this mug muffin is light, fluffy, and ready in under 10 minutes. Its high-protein ingredients like eggs and unsweetened almond milk make it a nutritious breakfast choice, while the single-serving portion ensures no leftovers to tempt you later. Whether you’re in a rush or looking for an easy way to enjoy a classic English breakfast-inspired treat, this recipe delivers all the flavor you crave without the carbs. Serve it warm and enjoy it as a satisfying start to your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 0.5 cup Almond flour
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 tablespoons Unsalted butter
- 1 large Egg
- 2 tablespoons Unsweetened almond milk
- 0.25 cup Grated cheddar cheese
- 2 slices Cooked bacon, chopped
- 1 tablespoon Finely chopped chives
Directions
Step 1
In a microwave-safe mug or small bowl, combine almond flour, baking powder, and salt. Mix well with a fork to break up any lumps.
Step 2
Add the unsalted butter to the dry ingredients. Microwave on high for about 15-20 seconds or until the butter is melted. Stir until completely combined.
Step 3
Crack the egg into the mixture and add the unsweetened almond milk. Beat with a fork until you have a smooth batter.
Step 4
Stir in the grated cheddar cheese, chopped bacon, and finely chopped chives until well distributed.
Step 5
Microwave the mixture on high for 90 seconds to 2 minutes. The muffin should puff up and be firm to the touch.
Step 6
Allow the muffin to cool for a minute before removing from the mug or bowl. Slice and serve warm.
Nutrition Facts
| Serving size | (225.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 856.8 |
| Total Fat 77.8g | 0% |
| Saturated Fat 28.0g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 344.5mg | 0% |
| Sodium 1639.3mg | 0% |
| Total Carbohydrate 13.5g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 1.8g | |
| Protein 35.4g | 0% |
| Vitamin D 70.8IU | 0% |
| Calcium 392.4mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 290.8mg | 0% |
Source of Calories