Low Carb Energizing Protein Smoothie
Power up your day with this Low Carb Energizing Protein Smoothie, a creamy and nutrient-packed blend designed to fuel your body and keep your energy levels steady. Perfect for low-carb diets, this smoothie features a combination of vanilla protein powder, frozen spinach, and avocado for a satisfying dose of protein, fiber, and healthy fats. Energizing MCT oil or coconut oil provides an additional metabolism boost, while chia seeds add omega-3s and extra fiber. Naturally sweetened with stevia, this smoothie keeps carbs in check without skimping on flavor. Ready in just 5 minutes, it’s a quick, refreshing option to jumpstart your morning or refuel post-workout. Whether you’re focused on fitness, weight management, or simply maintaining a wholesome lifestyle, this low-carb smoothie is your go-to for staying satiated and energized!
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Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 1 cup Frozen spinach
- 0.5 medium Avocado
- 1 tablespoon MCT oil or coconut oil
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 1 teaspoon or to taste Stevia
- 0.5 cup Water
Directions
Step 1
Add 1 cup of unsweetened almond milk into a blender.
Step 2
Add 1 scoop of vanilla protein powder to the blender.
Step 3
Add 1 cup of frozen spinach for nutrients and fiber. If using fresh spinach, use 2 cups but adjust the ice if needed.
Step 4
Cut half a ripe avocado and scoop it into the blender. The avocado will add creaminess and healthy fats.
Step 5
Pour 1 tablespoon of MCT oil or coconut oil to boost energy levels and keep you satiated.
Step 6
Add 1 tablespoon of chia seeds for extra fiber and omega-3 fatty acids.
Step 7
Throw in 4 ice cubes to chill the smoothie.
Step 8
Add 1 teaspoon of stevia or adjust according to your taste preference, to enhance sweetness without adding carbs.
Step 9
Add 0.5 cup of water to help blending.
Step 10
Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy.
Step 11
Taste and adjust consistency by adding more almond milk if a thinner smoothie is desired.
Step 12
Pour into a glass and serve immediately.
Nutrition Facts
| Serving size | (854.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 496.9 |
| Total Fat 33.2g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 15mg | 0% |
| Sodium 475.2mg | 0% |
| Total Carbohydrate 23.0g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 2.7g | |
| Protein 36.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 940.7mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1982.0mg | 0% |
Source of Calories