Low Carb Emping
Discover the delightful crunch of Low Carb Emping, a healthier twist on the traditional Indonesian snack! This keto-friendly recipe transforms melinjo seeds into thin, crispy crackers with the addition of almond flour and a hint of garlic for extra flavor. Perfectly seasoned and fried to golden perfection, these low-carb emping pieces are a guilt-free treat that pair beautifully with dips, soups, or as a standalone snack. With just 45 minutes of prep and 15 minutes of cook time, this easy homemade alternative is both satisfying and nutritious, making it ideal for those watching their carbs yet craving authentic flavors. Try this savory snack today and bring a taste of Indonesia into your kitchen!
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Ingredients
- 200 grams Melinjo seeds
- 50 grams Almond flour
- 1 large Egg
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 500 milliliters Oil for frying
Directions
Step 1
Rinse the melinjo seeds under cold water to remove any debris or dust.
Step 2
In a large pot, bring water to a boil and add the melinjo seeds. Boil for 20 minutes until the seeds soften slightly.
Step 3
Drain the seeds and allow them to cool down for a few minutes.
Step 4
Once cooled, remove the husks from the melinjo seeds using your fingers or a small knife.
Step 5
In a food processor, pulse the melinjo seeds until they become a paste-like consistency.
Step 6
In a mixing bowl, combine the melinjo paste, almond flour, egg, garlic powder, salt, and black pepper. Mix until well incorporated.
Step 7
Take small portions of the mixture, about a tablespoon, and flatten them into thin discs using your palms, about 2-3 inches in diameter.
Step 8
In a deep frying pan, heat the oil over medium-high heat until it reaches 350°F (180°C). You can test this by dropping a small piece of the mixture into the oil; it should bubble and rise to the surface.
Step 9
Fry the emping pieces in batches, making sure not to overcrowd the pan. Fry each piece for about 2-3 minutes per side, or until they turn golden brown and crispy.
Step 10
Remove the emping from the oil and place them on a plate lined with paper towels to absorb excess oil.
Step 11
Let them cool for a few minutes before serving so they become even crispier. Serve as a snack or accompany with your favorite meal.
Nutrition Facts
| Serving size | (812.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5547.4 |
| Total Fat 554.0g | 0% |
| Saturated Fat 75.3g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1301.4mg | 0% |
| Total Carbohydrate 158.3g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 2.0g | |
| Protein 44.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 140.5mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 103.4mg | 0% |
Source of Calories