Nutrition Facts for Low carb egyptian baladi bread

Low Carb Egyptian Baladi Bread

Experience a guilt-free take on a Middle Eastern classic with this Low Carb Egyptian Baladi Bread. Made with wholesome ingredients like almond flour, coconut flour, and psyllium husk powder, this recipe delivers all the authentic flavors and textures of traditional baladi bread in a keto-friendly format. The simple preparation combines olive oil and apple cider vinegar to create a perfectly soft yet sturdy dough that bakes to golden perfection in just 25 minutes. Perfect for pairing with your favorite Middle Eastern dishes, dipping into olive oil, or enjoying on its own, this low-carb recipe is a game-changer for bread lovers aiming to stay on track. Ready in under 40 minutes, this high-fiber, gluten-free bread is a must-try for those seeking a healthier alternative without sacrificing tradition.

Nutriscore Rating: 74/100
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Image of Low Carb Egyptian Baladi Bread
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 2 cups Almond flour
  • 0.25 cup Coconut flour
  • 2 tablespoons Psyllium husk powder
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 2 tablespoons Olive oil
  • 1.25 cups Warm water
  • 1 teaspoon Apple cider vinegar

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Whisk well to ensure even distribution.

Step 3

Add olive oil to the dry ingredients and mix until crumbly.

Step 4

In a separate bowl, mix the warm water with apple cider vinegar.

Step 5

Gradually add the water mixture to the dry ingredients, stirring continuously until a dough forms. The dough should be moist but not sticky.

Step 6

Divide the dough into eight equal portions and shape each into a ball.

Step 7

Flatten each ball into a round disc, approximately 1/4 inch thick, using your hands or a rolling pin.

Step 8

Place the discs onto the prepared baking sheet.

Step 9

Bake in the preheated oven for 20-25 minutes or until the bread is golden brown and firm to the touch.

Step 10

Remove from the oven and let the bread cool for a few minutes before serving.

Nutrition Facts

Serving size (584.5g)
Amount per serving % Daily Value*
Calories 1552.8
Total Fat 128.5g 0%
Saturated Fat 15.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1671.8mg 0%
Total Carbohydrate 80.5g 0%
Dietary Fiber 48.7g 0%
Total Sugars 9.4g
Protein 46.9g 0%
Vitamin D 0IU 0%
Calcium 458.5mg 0%
Iron 10.1mg 0%
Potassium 369.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 11.3%
Carbs: 19.3%