Low Carb Egg White Wraps
Discover the perfect solution for easy, healthy meals with these Low Carb Egg White Wraps! Made with just four simple ingredients—egg whites, water, salt, and black pepper—these delicate, protein-packed wraps are a gluten-free and low-carb alternative to traditional tortillas. With a light, airy texture and neutral flavor, they’re incredibly versatile and ideal for wrapping up all your favorite fillings, from fresh veggies to lean proteins. Ready in just 15 minutes, these high-protein wraps are perfect for meal prep or a quick breakfast, lunch, or dinner. Plus, their low-calorie and keto-friendly profile makes them a must-try option for anyone looking to eat clean without sacrificing flavor.
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Ingredients
- 6 large Egg whites
- 2 tablespoons Water
- 0.25 teaspoons Salt
- 0.125 teaspoons Black pepper
- 1 as needed Non-stick cooking spray
Directions
Step 1
In a medium-sized bowl, whisk together egg whites, water, salt, and black pepper until well combined and slightly frothy.
Step 2
Heat a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
Step 3
Pour a quarter of the egg white mixture into the skillet, tilting the pan to spread it evenly across the bottom, forming a thin layer.
Step 4
Cook for 1-2 minutes, or until the edges start to curl and the surface is set.
Step 5
Carefully flip the wrap using a spatula, and cook for an additional 30-45 seconds on the other side.
Step 6
Transfer the cooked wrap to a plate. Repeat the process with the remaining egg white mixture to make a total of four wraps.
Step 7
Fill the wraps with your favorite low-carb fillings, such as sliced avocado, spinach, grilled chicken, or turkey.
Step 8
Serve immediately while warm and enjoy your healthy, low-carb meal.
Nutrition Facts
| Serving size | (229.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 105.7 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 919.7mg | 0% |
| Total Carbohydrate 4.9g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 1.4g | |
| Protein 21.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.9mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 326.4mg | 0% |
Source of Calories