Low Carb Egg White Wrap

Elevate your lunch game with these fresh and flavorful Low Carb Egg White Wraps, a quick and protein-packed alternative to traditional wraps! Made with just a handful of wholesome ingredients, these wraps feature fluffy, golden egg whites as the base, filled with vibrant baby spinach, juicy cherry tomatoes, creamy avocado slices, and your choice of optional low-fat cheese or tender chicken strips. Perfect for health-conscious eaters, this recipe is high in protein, keto-friendly, and gluten-free, making it a versatile choice for any diet. Ready in just 15 minutes, these wraps are an ideal solution for a busy weekday meal or a light snack. Whether you’re seeking a low-carb breakfast, lunch, or dinner, these customizable egg white wraps deliver flavor, nutrition, and convenience in every bite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 large eggs worth Egg whites
• 1 teaspoon Olive oil or non-stick cooking spray
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Baby spinach
• 0.5 cup Cherry tomatoes, halved
• 0.5 medium Avocado, sliced
• 0.5 cup Low-fat cheese or cooked chicken strips (optional)

Directions

Step 1

In a mixing bowl, lightly whisk the egg whites with salt and pepper until well combined.

Step 2

Heat a non-stick skillet over medium heat and add olive oil or spray with non-stick cooking spray to lightly coat the surface.

Step 3

Pour half of the egg white mixture into the skillet and swirl to cover the bottom of the skillet evenly, resembling a thin pancake.

Step 4

Cook for about 2-3 minutes or until the bottom is set and lightly golden. Carefully flip using a spatula, and cook for another minute until the egg is fully set.

Step 5

Transfer the cooked egg white wrap to a plate and repeat with the remaining egg white mixture to make a second wrap.

Step 6

Fill each wrap with half of the baby spinach, cherry tomato halves, avocado slices, and optional low-fat cheese or cooked chicken strips.

Step 7

Fold or roll the wraps carefully, securing with a toothpick if needed. Serve immediately for a fresh and delightful meal.

Nutrition Facts

Serving size	(436.8g)

Amount per serving	% Daily Value*
Calories	462.2

Total Fat 24.1g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 0g
Cholesterol 21.2mg	0%
Sodium 1688.9mg	0%
Total Carbohydrate 18.1g	0%
Dietary Fiber 6.8g	0%
Total Sugars 3.1g
Protein 46.7g	0%

Vitamin D 42.4IU	0%
Calcium 903.9mg	0%
Iron 2.3mg	0%
Potassium 838.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 39.2%

Carbs: 15.2%