Low Carb Egg White Veggie Omelette
Start your day with this light and nourishing Low Carb Egg White Veggie Omelette, a protein-packed breakfast bursting with fresh vegetables and vibrant flavors. Made with fluffy egg whites and a colorful medley of spinach, bell peppers, mushrooms, cherry tomatoes, and onions, this quick and easy recipe is a perfect option for health-conscious individuals or those following a low-carb diet. With just 10 minutes of prep time, this omelette is cooked to perfection in a non-stick skillet and enhanced by a drizzle of olive oil, a touch of seasoning, and an optional garnish of fresh parsley. Whether you're looking for a satisfying post-workout meal or a wholesome start to your morning, this nutrient-rich omelette will keep you full and energized without weighing you down.
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Ingredients
- 6 large egg whites
- 1 cup spinach
- 0.5 cup, diced bell pepper
- 0.5 cup, sliced mushrooms
- 0.5 cup, halved cherry tomatoes
- 0.25 cup, finely chopped onion
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon, chopped (optional) fresh parsley
Directions
Step 1
Heat the olive oil in a non-stick skillet over medium heat.
Step 2
Add the onions and cook for 2 minutes until they begin to soften.
Step 3
Stir in the mushrooms, bell pepper, and cherry tomatoes, and cook for another 3 minutes until they are tender.
Step 4
Add spinach to the skillet and cook until it wilts, about 1 minute. Remove the vegetables from the skillet and set aside.
Step 5
In a bowl, whisk the egg whites with salt and black pepper until frothy.
Step 6
Pour the egg whites into the skillet, tilting the pan to evenly spread.
Step 7
Cook on medium-low heat for 2-3 minutes until the edges start to set.
Step 8
Scatter the cooked vegetables over one half of the omelette.
Step 9
Using a spatula, gently fold the other half over the vegetables.
Step 10
Cook for an additional 1-2 minutes until the egg whites are fully cooked through.
Step 11
Slide the omelette onto a plate and sprinkle with fresh parsley, if using.
Step 12
Serve hot and enjoy your low-carb, nutrient-packed meal.
Nutrition Facts
| Serving size | (531.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 349.3 |
| Total Fat 17.9g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1076.2mg | 0% |
| Total Carbohydrate 22.2g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 10.0g | |
| Protein 27.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 73.2mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1284.2mg | 0% |
Source of Calories