Low Carb Egg White Muffins

Start your day with these flavorful and nutritious Low Carb Egg White Muffins, a protein-packed breakfast or snack option perfect for busy mornings or meal prep! Made with fluffy, cholesterol-free egg whites and loaded with vibrant, fresh vegetables like baby spinach, bell peppers, mushrooms, and cherry tomatoes, these muffins are a guilt-free way to fuel your body. Seasoned with a savory blend of dried oregano and basil, each bite is bursting with Italian-inspired goodness. These oven-baked delights come together in just 40 minutes and are easy to customize to suit your taste buds. Whether you're following a low-carb diet or simply looking for a wholesome, on-the-go meal, these egg white muffins are a deliciously healthy solution that will keep you energized throughout the day.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 12 large eggs egg whites
• 1 cup baby spinach
• 0.5 cup bell pepper (any color)
• 0.5 cup mushrooms
• 0.25 cup onion
• 0.5 cup cherry tomatoes
• 1 as needed olive oil cooking spray
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon dried oregano
• 0.25 teaspoon dried basil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Spray a 12-cup muffin tin with olive oil cooking spray to prevent sticking.

Step 3

Chop the baby spinach, bell pepper, mushrooms, onion, and cherry tomatoes into small, bite-sized pieces.

Step 4

In a large mixing bowl, whisk together the egg whites, salt, black pepper, dried oregano, and dried basil until well combined.

Step 5

Evenly distribute the chopped vegetables into each of the prepared muffin cups, filling each about halfway.

Step 6

Pour the egg white mixture over the vegetables in each muffin cup, filling them to just below the rim.

Step 7

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg whites are set and the tops are slightly golden.

Step 8

Remove from the oven and allow to cool slightly before removing the muffins from the tin.

Step 9

Serve the egg white muffins warm, or allow them to cool completely and store in an airtight container in the refrigerator for up to 3 days for a quick, low-carb meal prep option.

Nutrition Facts

Serving size	(711.8g)

Amount per serving	% Daily Value*
Calories	331.1

Total Fat 3.8g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1986.5mg	0%
Total Carbohydrate 27.7g	0%
Dietary Fiber 5.1g	0%
Total Sugars 12.3g
Protein 48.1g	0%

Vitamin D 0IU	0%
Calcium 96.0mg	0%
Iron 2.4mg	0%
Potassium 1436.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 57.0%

Carbs: 32.8%