Low Carb Egg White Grill
Start your day on the right track with this Low Carb Egg White Grill, a protein-packed, veggie-filled breakfast that's as delicious as it is nutritious. Featuring fluffy, seasoned egg whites as the "bread," this creative spin on a classic sandwich is layered with sautéed spinach, juicy tomato slices, and melty low-moisture mozzarella cheese. With a quick 10-minute prep time and just 15 minutes to cook, it’s the perfect low-carb, gluten-free, and keto-friendly breakfast option for busy mornings. Serve it warm and gooey straight from the skillet for a satisfying, wholesome meal that’s bursting with flavor and rich in protein, making it ideal for anyone focused on healthy eating without sacrificing taste.
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Ingredients
- 6 large Egg whites
- 1 tablespoon Olive oil
- 1 cup Fresh spinach leaves
- 1 medium Tomato, sliced
- 0.5 cup Low-moisture part-skim mozzarella cheese, shredded
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Paprika
Directions
Step 1
Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Step 2
In a medium bowl, whisk together the egg whites with salt, black pepper, and paprika until well combined.
Step 3
Pour the egg whites into the hot skillet, allowing them to spread evenly. Cook for 3-4 minutes until the edges set.
Step 4
Carefully flip the egg whites over and cook for another 2 minutes until fully set and slightly golden.
Step 5
Remove the egg whites from the skillet and cut them in half to create two portions.
Step 6
In the same skillet, add the spinach leaves and sauté for 1-2 minutes until wilted.
Step 7
Assemble each sandwich by layering half of the sautéed spinach, sliced tomato, and 1/4 cup of shredded mozzarella cheese on each portion of the egg whites.
Step 8
Place the sandwiches back into the skillet, cover with a lid, and reduce the heat to low. Cook for an additional 3-4 minutes, or until the cheese is melted.
Step 9
Remove from heat and serve the egg white grill immediately while the cheese is still gooey and warm.
Nutrition Facts
| Serving size | (413.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 418.0 |
| Total Fat 26.4g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 30mg | 0% |
| Sodium 1301.6mg | 0% |
| Total Carbohydrate 12.7g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 4.7g | |
| Protein 37.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 449.5mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 779.5mg | 0% |
Source of Calories