Low Carb Egg Strips

Delightfully simple and versatile, these Low Carb Egg Strips are a keto-friendly recipe perfect for those seeking a high-protein, low-carb option. Made with just a handful of pantry staples—eggs, heavy cream, butter, salt, and pepper—this recipe transforms basic ingredients into elegant egg ribbons with minimal effort. The technique of cooking the egg mixture into a delicate sheet, rolling it like a jelly roll, and cutting it into thin strips creates a visually stunning and functional dish. Serve these soft, tender egg strips as a gluten-free noodle alternative in soups, as a salad topping, or enjoy them on their own for a quick, satisfying breakfast or snack. Ready in just 25 minutes, this dish is a fantastic option for meal preppers and anyone following a low-carb diet.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 large eggs
• 0.25 cup heavy cream
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons unsalted butter

Directions

Step 1

In a medium-sized mixing bowl, crack the eggs and whisk them until the yolks and whites are fully combined.

Step 2

Add the heavy cream, salt, and black pepper to the eggs. Whisk together until the mixture is smooth and well incorporated.

Step 3

Heat a non-stick skillet over medium heat. Add the unsalted butter and allow it to melt, covering the surface of the skillet evenly.

Step 4

Pour the egg mixture into the skillet, tilting the pan to ensure the eggs spread out evenly to cover the bottom in a thin layer.

Step 5

Cook the eggs gently, without stirring, until the edges start to set and pull away from the skillet, approximately 2-3 minutes.

Step 6

Using a spatula, carefully lift the edges and checks that the bottom is set. Then, flip the egg sheet to cook the other side, for about 1-2 minutes.

Step 7

Once fully cooked and no longer runny, transfer the egg sheet to a cutting board.

Step 8

Allow the egg sheet to cool slightly, then roll it up tightly like a jelly roll.

Step 9

Slice the rolled egg into thin strips, about 1/4 inch to 1/2 inch wide, to create the egg strips.

Step 10

Serve immediately, or use as a topping for salads or in soups. Enjoy your low carb egg strips warm or at room temperature.

Nutrition Facts

Serving size	(391.6g)

Amount per serving	% Daily Value*
Calories	837.4

Total Fat 72.5g	0%
Saturated Fat 35.4g	0%
Polyunsaturated Fat g
Cholesterol 1238mg	0%
Sodium 1630.1mg	0%
Total Carbohydrate 2.5g	0%
Dietary Fiber 0.1g	0%
Total Sugars 1.1g
Protein 37.9g	0%

Vitamin D 246IU	0%
Calcium 176.5mg	0%
Iron 5.4mg	0%
Potassium 427.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.1%

Protein: 18.6%

Carbs: 1.2%